Day 4 – getting healthy with chronic pain diary


  • Started reading “Goddesses Never Age” by Christiane Northrup, M.D. Very inspiring and hopeful look at aging!
  • Took another ride on my electric bike! Love it so far! Although, my sciatic nerve is making my enjoyment harder right now.
  • Had dinner with an old friend at Olive Garden. Was proud of myself that I passed on candy and sweetened drinks while out. Trying to cut way back on sugar, but not going crazy with it.
  • Wondering if it is worth it health-wise to switch from sugary sodas to zero sugar sodas. I feel like artificial sweeteners aren’t great for us either, but the sugar seems to be affecting my insulin more as time goes by. Eventually I hope to cut way back on soda in general, but I do love it.
  • Got a great new massage heating pad that I thought I would hate at first because the massage parts are so hard and lumpy, but it actually works and feels great! Sometimes it is good to try stuff out, even if you think you might not like it!

One response to “Day 4 – getting healthy with chronic pain diary”

  1. ๐Ÿ’œ EEP!!! (Energetic Evolution Process) The Merging of The Light Body with The Physical Body SupaSoulSis is FUCKING PAINFUL!!! at Times; it’s a bit like ChildBirth, FUCKING PAINFUL!!! but Worth It…for Me The Trick is to Shed Distraction; the Shedding of Distraction so I Can Focus on My EEP!!! if a Potential Partner, a Soul Spouse, understands My Metamorphosis then ALL The Better

    …๐Ÿ’›๐Ÿ’š๐Ÿ’™…

    Like

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