Day 5 – getting healthy with chronic pain diary

  • Rough night last night. Horrible dizziness and nausea from migraine. It was one of those rare times where the dizziness and nausea were actually much worse than the head pain. I ended up having to take some Zofran which I hate doing because it messes up my digestion so much. Didn’t get much sleep.
  • Even with all that going on, I still did around 15 minutes of electric biking today. Felt good to do something good for myself even when a little under the weather. I did some online research today and found out that electric biking burns around 400 calories an hour, and even using an electric scooter burns about 300 calories an hour – about the same amount as walking! Who knew?
  • Thinking I may have done a little too much socializing lately. Feeling burned out and like I need some down time. Socializing in moderation is definitely good for my mental health, but when I try to do too much all at once my inner introvert gets exhausted and craves some alone time.

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marandarussell

Hi! I am an artist, author, and blogger who also happens to have Asperger’s Syndrome. I have won several awards and honors for my writings and artwork. I suffer from a few severe mental illness and chronic pain conditions (Depression, Anxiety, PTSD, Fibromyalgia, CFS/ME, Ehlers Danlos, Degenerative Disc Disease, etc.), which greatly affects my life and makes me want to advocate for others going through similar things. Other interests of mine include reading, writing, drawing, watching cartoons and movies, collecting toys, hanging out with my family, and annoying my 3 cats.

6 thoughts on “Day 5 – getting healthy with chronic pain diary”

  1. πŸ’Ž – Diamond Hard – πŸ’Ž

    πŸ’Ž YOUR!!! EEP!!! (Energetic Evolution Process) SupaSoulSis; an Energetic Field, Personal Space, is Fluctuating as it Evoles, kinda like a Pregnant Ladys 🀰 😳 πŸ˜… πŸ€” πŸ˜„ πŸ˜€ 🀰 Body… so I Suggest Let The Energetic Process Run πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ πŸƒ Its Course with ALL The DisComfort, Involved, Identify Compatible Energy then CHOOSE!!! and DECIDE!!! who to LET GO!!!

    πŸ’Ž – Diamond Hard – πŸ’Ž

    …πŸ’ŽπŸ’ŽπŸ’Ž…

    Liked by 1 person

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