Poetry: A World Like This

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Winnie the Pooh
and Tigger too
couldn’t have dreamed
of a world like this.

A world where kids
stay doped up
on Ritalin and Prozac,
while drug dealers
work the swing sets
and slides
of a local playground.

A world where kids
with guns and the will to kill
run the streets
with cold, hard eyes –
their consciences seared
by the flames of abuse
and neglect.

A world where the innocent
pay for the crimes
of the guilty, and justice
has become a four letter word.
A world that I once loved
but now only seek
to escape.

No, Winnie the Pooh
and Tigger too
couldn’t have dreamed
of a world like this.

But the funny thing is,
I think our dreary friend
Eeyore
saw it coming
all along.

(Poet’s note: This poem was written back when I was a foster parent, inspired by much of what I saw in the lives of the kids I took in. This is not meant to be a strictly anti-psych-meds poem, but unfortunately, I saw many of these kids unnecessarily or overly drugged just to keep them quiet or avoid dealing with the effects of their trauma.)

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Obsessive Dark Fantasizing

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The last few days have been rough. I’ve been dealing with dark, obsessive thoughts that I know aren’t healthy for me to dwell on. Dark thoughts of restlessness, dark thoughts of jealousy and resentment, dark thoughts about relationships and craving attention, and dark thoughts about life and death. Craving attention might not sound like such a bad thing, but the negative part is some of the twisted ways my brain comes up with to get it. Luckily, I don’t act on these dark thoughts, so I must have a good amount of self-control, but the obsessiveness of the thought patterns bother me.

I feel a little bit like Dr Jekyll and Mr Hyde at times (which I actually reread recently for the first time since childhood). There is a really good side to me, but there is definitely a dark side as well, and when that dark side becomes obsessive and stuck in a groove, the intensity of my thoughts and emotions can become a bit frightening to myself.

I’m not entirely sure what causes these bouts of dark fantasizing. The ocd? The C-PTSD? Mood disorder? The anxious/avoidant attachment style I developed from a dysfunctional family system?

Today I’ve been trying to stay busy in an attempt to distract myself and it has helped some, but my brain is like a boomerang that just keeps circling back around to the same place again and again. It is exhausting to be honest.

Hilarious Mental Health Video – Made Up Diagnoses?

Ok, I’m sharing this video because I found it pretty hilarious…and a bit scary too (after all, this is coming from real psychology/psychiatry professionals!). I occasionally watch this guy’s Youtube channel and came across this gem. In the video he talks about “rogue” therapists and counselors who break or bend the rules of the profession. The hilarious part comes in when he talks about actual made-up diagnoses he has seen written down on real charts by actual mental health professionals and the ridiculous misunderstandings some mental health professionals have about what certain diagnoses even are!

The video is a little long and he can be monotone, but I hope you make it through. If you want to skip to the point where he starts talking about made up diagnoses, it starts around the 5:59 mark.

I am SO glad I never had a counselor or therapist like the ones he describes!

Eeyore is My Spirit Animal

Well, things are still a bit rough. My back is still not doing great although it has been a slight bit better. I have been able to cut back a little bit on the pain killers, which I am thankful for. I hate having to take opioids too often. Unfortunately, I did trip over my TENS unit cord and that didn’t do my back or my knees and legs a lot of good:

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I was thankful the fall didn’t make my back way worse though as that easily could have happened.

Yesterday I even felt up to going down to a nearby thrift store and just walking around a little bit to see if I could loosen my back up any. I even found a new Eeyore to add to my collection while there (the pink and light blue one on the far right):

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Eeyore is my spirit animal….unfortunately.

ER Visit, Trigger Point Injections

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Well, my back is no better after 5 days, so I ended up visiting the ER last night. They gave me a steroid shot and 2 trigger point injections. It was the first time I’ve had trigger point injections and they hurt like hell! Luckily, the pain is brief, but I couldn’t help yelling out a bit in pain and squeezing my husband’s hand like a stress ball during the procedure.

Unfortunately, the shots didn’t seem to work. I’m not any better than I was before going to the ER. That makes me think that it is probably my spine causing the issue – either my degenerative disc disease or my bulging discs.  At the ER doc’s suggestion, I also bought a TENS unit and have tried it out a couple times. I’m not sure it is helping either, but I figure at this point I’ll try anything.

I’m so very tired of this constant pain. This is enough to drive a person crazy.

In Pain, Depressed, and Isolated

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Sorry I haven’t written in a few days. I threw my back/neck out again and it has been bad. Probably the worst it has ever been. I have been constantly downing pain killers and muscle relaxers and still no change. Usually the worst only lasts a day or two during these flareups, but now I’m on day 3 and it still hurts to move in any direction.

Naturally, this has me rather depressed too. I had appointments and fun plans this weekend that I had to cancel due to the pain. I feel like it doesn’t matter how hard I try to be social or how much I try to take good care of myself, my efforts always end up jinxed.

This is why I normally end up isolating myself, because I feel like all my health issues make me unreliable. It feels like no matter how understanding other people are, when I have to call off at the last minute several times, they start to get frustrated (and understandably so).

I just wish this horrible pain would pass.

I Want to Embrace Positivity and Raise My Vibration

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Lately I’ve been thinking that I really want to embrace positivity and “raise my vibration” as they say in spiritual circles. I want to fear life less and feel more secure in who I am. I want to learn how to extend the dedication and loyalty to myself that I so easily give to those closest to me.

I want to focus more on love, peace, hope, joy, and oneness, and focus less on division, anger, despair, and apathy. To be honest, I feel that I’ve somewhat been stuck in a mire of negativity and pessimism since my sister killed herself six years ago. The trauma from that event caused such a raging storm of guilt, confusion, pain, regret, and loss of faith in anything I used to believe in.

I don’t want to undo the last six years, because I feel I have learned a lot and some of the things I have let go of needed to be let go, but I need to learn how to live for myself and my future now. I can’t change the past, but I can shape a better, brighter future.

I want to make a difference in other peoples’ lives too. I want to inspire and encourage others. I want to learn how to trust again.

Gastroscopy Update

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Hey everyone! The upper GI endoscopy is officially done! Luckily, the anesthesia worked great and I didn’t feel a thing until afterwards. They were running behind schedule so I had to wait a while to get into the procedure room, but once I got in there, the rest was easy. I woke up with a bad case of the hiccups, but that didn’t last too long.

The doctor said that the results looked pretty good. She did fix some scar tissue in there (I’m assuming from the acid reflux) and took a biopsy (mostly to check for celiac). The worst after-effect has been that when I ate lunch it hurt quite a bit to swallow food. Drinking hasn’t been too bad though. I grabbed a smoothie and some fruit and veggie juice on the way home, so I’m set for the rest of the night, even if it is hard to eat solid food.

I want to thank all of you for your kind thoughts and prayers for this appointment. I tend to get super anxious about anything I haven’t been through before and hearing your encouraging words and personal stories helps. I’m planning to take the rest of the day easy and just relax or maybe nap.