Helpful Tips for Fellow Depression & Chronic Pain Sufferers

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Hello everyone! Lately I have implemented a few things into my life that I do feel are helping my depression and chronic pain symptoms, at least to an extent. No, I am not cured, and I still have some really bad days, but I feel like these small changes have been for the better, so I wanted to share:

  • My psychiatrist has been trying to get me to take Omega-3 supplements for months now, and I finally decided to make sure I actually take them on a regular basis. I have been trying to take 2 supplement pills a day, one in the morning and one at night. It is supposed to be really good for depression and inflammation, so it is worth a try. I don’t like the taste or how huge the pills are to swallow, but I am making it work anyways.
  • I have read multiple places that people with fibromyalgia are almost always lacking in Magnesium when tested, so I started taking a daily supplement of that as well. I do think it has lessened the severity of the body aches and cramps I experience on a daily basis.  I also started taking a Vitamin C supplement in hopes it will help boost my immune system and prevent some of the chronic ear infections I have. I am trying to eat healthier, more natural foods too.
  • I have started practicing mediation on a regular basis again. I try to take at least a few minutes most days to meditate, focus on positivity, and allow the spiritual side of myself to shine. My husband and I have also been attending a once-a-week meditation group when we are able to. Having that time to connect with others on their own spiritual paths has been helpful. They all seem to be very open-minded and open-hearted individuals, which are the kind of people I would like to have in my life more.
  • Lately I have renewed my dedication to my own creative process and have felt inspired to create art again, something I have definitely been missing in my life. I simply feel better when I can create beautiful or unusual artwork, even if others don’t always understand it. Honestly, I create for ME. Yes, I sell my artwork and it fills my heart with joy to know that others appreciate and collect my efforts, but deep down, I create simply because I need to express myself.
  • Make it a priority to spend time with nature. Whether it is going to a park, hiking through the woods, sitting on a swing outside your own front door, or bringing plants, animals (pets), crystals, and other natural objects into your home, reconnecting with nature always seems to be healing and comforting for myself. Maybe it will be so for you as well.
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Rejection Issues – Am I Overreacting?

I tend to be an overly sensitive person who easily feels rejected or uncared for by people who may not actually mean to make me feel that way. I know I have some self-esteem issues and take things personally too often. Right now there is a situation that is leaving me wondering if I am feeling legitimately rejected or if I am overreacting a little bit, so I figured I would share my feelings here and see what others think.

There is a person in my life, a close family member, that is sending me rather mixed messages and honestly confusing me. What is confusing to me is that when I do talk to this person, they say they really miss me and love me, but they rarely ever call me and even if I call them, they often take days to bother getting back to me, if they do at all. Is it unreasonable that this is leaving me feeling like they don’t really care?

I will say that the relationship in question already has a lot of “water under the bridge” so to say. There is a lot of hurt and a sense of betrayal from the past, which this person has often promised to make up for, but the way they actually act towards me makes me wonder if they really want to mend the relationship at all.

Bipolar and Medicine Problems

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It seems that there is this stereotype about Bipolar patients not wanting to take their medicine or stopping medicine without consulting a doctor. However, like most stereotypes, perhaps there is some truth to it. I personally have Bipolar type 2 and often find myself wondering, “Do I really need these medications?” or “Are these medications actually helping or hurting me?”. Why do I wonder this? Mostly due to negative side effects. I can’t help but wonder sometimes if the cure isn’t worse than the disease at times. Weight gain, acne, digestive problems, being pushed further into depression or hypomania, anxiety, jitters, uncontrollable muscle spasms, irritability, crying spells, etc. Sometimes I really do wonder if I wasn’t better off before.

And about consulting a doctor before stopping meds, in my case at least, my psychiatrist is only able to see patients once every few months due to the shortage of psychiatrists in the area. He is EXTREMELY busy. It is unlikely I will hear from him in the interim, even if I have a question. Of course I can speak to his office staff, but that isn’t the same as actually speaking to a doctor. And even if I were to call and tell the office staff I wanted to stop taking the medicine, likely they would just request I wait until my next appointment, which may be months away. If the medicine is truly causing side effects I can’t stand or making me feel worse, why would I want to endure that for months before making a change?

I am not writing this post to encourage anyone to go off their meds or anything like that. I believe strongly in listening to medical advice, but I wanted to explain to those who are outside of the Bipolar loop why this can often become a legitimate issue. And no, right now I am not stopping my own meds, but I have been tempted many times, which makes me sympathetic to those who have.

A short bit of creative advice

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After a few years of being a professional writer/artist, I have come to a sad yet seemingly true conclusion – in order to be a success in any creative field, you have to adopt somewhat of a f***-it attitude. In other words, you have to stop caring so much what people think. Yes, some people will hate your work no matter how great it is…but on the up side, some people will love your work even when it sucks. Hopefully in the end it evens out.

If you dare to create work dealing with important subjects, you are bound to eventually come under attack from people who disagree with you. Many times it won’t be your work they dislike but your point of view…unfortunately most people are unable to be objective about anything relating to subjects they are passionate about. Learn to shrug your shoulders at the oddities of human nature and let it go.

Remember that in the end it is yourself you must please as an artist. There is nothing wrong with making money from your creations or even becoming popular, but always make sure to stay true to yourself. Make what you love. Make a contribution that only you could make.