The past week or so has been rough on me mentally. I’ve had way too many weepy days where I would cry for seemingly no good reason. Several times I had anxiety/frustration meltdowns. You could argue about whether they were “autistic meltdowns” or “bipolar meltdowns”, but at the end of the day, does the label really matter? What matters is the suffering and finding a way to get through it.
I’ve been upset partially because I feel misunderstood by everyone, including my therapist. Mental health professionals in my experience are generally kind, caring people who truly try to understand, but I think some things can’t truly be understood unless experienced personally. Unless someone has experienced the same level of trauma throughout their childhood and adulthood, been blessed and cursed with Asperger’s and Bipolar, been dealt the same personality and experiences, and developed the same chronic physical conditions, they probably can’t relate exactly to my plight….anymore than I can relate exactly to theirs.
In the end it often feels like we are all fundamentally alone in our experience of the world, even though we desperately want to feel connected and understood. Fortunately, we can connect with others through some aspects of our experience, so perhaps that is what needs to be focused on. It is easy to feel completely separate and different from everyone else. At a base level, it is true for all of us, but that doesn’t mean we should quit trying to reach out. And so, I continue to write and seek out common ground with others, both online and in person. Quite frankly, I’m not sure what else to do.
I slept in until after 2pm this afternoon. I hate when that happens. I feel like most of the day is already gone by the time I get out of bed. I must have slept at least around 12 hours last night, even though I had a bit of an emotional fest when I actually went to bed. For some reason, all the loneliness of the world seems to settle down on me when I try to go to sleep and all the horrible things that have and could happen come around to haunt me. It is often at these times that I feel absolutely alone and helpless in this world, even though logically I know I’m not…at least not right now. But I could be. I could be all alone very easily and that thought sends me into a kind of despair I can’t explain.
Recently I have been reading a book entitled “Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder”. Reading the book has been insightful and interesting, and made me realize I am definitely NOT a traditional borderline. I simply don’t have the acting out behaviors. I guess I could be what some people call “quiet borderlines”, although sometimes I wonder if they are really borderlines or not?
Perhaps some “quiet borderlines” are actually more along the lines of Avoidant Personality Disorder or another anxiety-related personality disorder? Who knows. I’m not a doctor so I can’t say, but I do find so many commonalities running through various personality disorders, that even if you have one, pinpointing which one might be difficult and many people have traits of more than one. For me personally, I think I definitely fit more into the cluster C “anxious and fearful clusters” than the cluster B “dramatic and overly emotional clusters”. In fact, the only time I am visibly overly emotional is when I am so anxious I pretty much panic. Unfortunately this almost always seems to happen in public, because social interaction in itself can easily set off the panic in me.
I feel so desperately lonely sometimes, and at those times it feels like I am not only experiencing my own personal loneliness, but the loneliness of humanity in general. During those times I mourn how disconnected we have all become, and I consider how alone each of us really is in our own thoughts and emotions. No matter how deeply we want to relate to one another, there is a shallowness that is unavoidable due to separation and individuality.
Maybe I am overthinking things or ruminating far too much, but sometimes I despair of existence and wish I could truly bridge the chasm between my own mind and heart and another’s.