Day ll – Getting Healthy with Chronic Pain Diary

Image by Jill Wellington from Pixabay 
  • It’s the 4th of July, so did some celebrating, but kept it pretty chill and close to home. My husband and I cooked out (butter burgers, chips, and corn on the cob) and then followed that up with some ice cream (strawberry shortcake flavored).
  • I did get a little bit of exercise in by going swimming at our community pool. It was actually less crowded than I expected for the 4th of July. Guess many of our neighbors went out for the holiday rather than staying home.
  • Healthwise, my hand is still hurting, worried I may have to get that second set of xrays. Also, I am discontinuing the Emgality injections due to side effects and tomorrow will be a month from the last injection, so I am a bit worried about migraines attacking more when I don’t take the shot again. Not much I can do to change that, so hoping for the best but nervous.

Day 4 – getting healthy with chronic pain diary

  • Started reading “Goddesses Never Age” by Christiane Northrup, M.D. Very inspiring and hopeful look at aging!
  • Took another ride on my electric bike! Love it so far! Although, my sciatic nerve is making my enjoyment harder right now.
  • Had dinner with an old friend at Olive Garden. Was proud of myself that I passed on candy and sweetened drinks while out. Trying to cut way back on sugar, but not going crazy with it.
  • Wondering if it is worth it health-wise to switch from sugary sodas to zero sugar sodas. I feel like artificial sweeteners aren’t great for us either, but the sugar seems to be affecting my insulin more as time goes by. Eventually I hope to cut way back on soda in general, but I do love it.
  • Got a great new massage heating pad that I thought I would hate at first because the massage parts are so hard and lumpy, but it actually works and feels great! Sometimes it is good to try stuff out, even if you think you might not like it!