emotions

Suicidal Thoughts – To Share or Not To Share

| marandarussell

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I’ve been having suicidal thoughts the past couple days. I’ve been horribly depressed, feeling alienated and isolated, and wondering what in the hell I’m doing with my life. So pretty much, same old, same old – at least for a deeply depressed state.

Although I often have suicidal thoughts in this state, they are not accompanied with an actual plan and the will to act on them – at least not yet. I think my life would have to be in full free-fall for me to actually consider acting on these feelings. To this day, although I have fantasized and thought about my own death many, many times, I have never actually attempted suicide.

One doctor said these were passive suicidal thoughts, and I agree. In this mood, I think of all kinds of ways I could die – both accidental and otherwise, but I don’t take it further.

So now that I’ve explained where I’m at…the question. Should suicidal thoughts of this nature be shared? I do share them with my therapist, at least if I remember to at the next session, but I struggle with rather to share them with my husband for instance.

He knows I’m depressed. He knows I have struggled off and on with suicidal thoughts, but should I make him aware of when I’m actually having them or would that just needlessly worry and stress him out since I don’t intend to act on them?

I normally don’t hide much of anything I’m feeling emotionally from my husband (he can usually tell anyway), but is it better to not give specific details sometimes? Is the relief I might get from talking about them worth the concern it would cause him? What do you think?

Complicated Mother’s Day

| marandarussell

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Mother’s Day always creates such a barrage of mixed emotions for me. There was a lot of trauma, abuse, mental illness, and foolish decisions that marked my childhood. My mother was far from a perfect parent. Luckily, she does admit to that and seems to be really trying to be a better person now, but being around her always triggers so many memories, thoughts, and feelings – some good, some bad, some funny, and some tragic.

I think part of the issue is that my brain has a tough time seeing how she acts towards me now and reconciling it with memories of how my sister and I were treated while growing up. I do believe in forgiveness (within reason), and I do love my mother, but I doubt there will ever be a day in her company that doesn’t create confusion for me internally.

I write this post today to recognize those of us who struggle on Mother’s Day to even know how to feel…

When Friends Say Cruel Things It Sticks With You

| marandarussell

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It is strange how negative words can stay with us for a lifetime and hurt long after they are spoken. Today, I was reminded of a conversation I had way back in middle school. My friends and I were having a conversation about birth order statistics and how the oldest is often the smartest and most responsible in the family – which apparently was the case in all their families.

I mentioned how that hadn’t really happened in my family as I was the youngest and yet I was the one in the gifted program, the one who got straight A’s, and the one who was least likely to break the rules. My sister was very smart in her own ways, but not overly academic or intellectual.

One of my friends (or more likely a frenemy) replied, “Well, maybe your sister is the pretty one then.”

Before I could digest this insult or respond, one of my other friends chimed in assuring the group that my sister was no looker either, which made everyone laugh. I didn’t let on that I felt anything, but inside I was crushed. I felt ugly and I also felt bad that my friends had insulted and made fun of my sister.

To this day, remembering this conversation makes me feel ugly, plain, and rejected. I wish my friends had been more careful with their words.

I Miss Having Kids Around

| marandarussell

Today my husband and I went to go see one of his students dance in a special recital:

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Seeing all the cute little kids dressed up in their costumes and dancing made me really miss having kids around. I used to be almost constantly surrounded by kids between foster parenting, volunteering with the kids at our old church, and working in the school system as a teacher’s assistant/aide. My favorite age of kids to work with were always the younger ones, 3-4 years old to around 6 or 7, although I bonded well with kids of almost any age.

At this point, I don’t know if my physical/mental health will ever consistently improve to the point that I can do those things again, but I miss them. I am thankful for the experiences and memories though.

When Someone You Loved Embraces Ignorance

| marandarussell

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I have to be careful how I word this post as there is a slight (but unlikely) chance the person I am talking about might read it. However, it has been weighing heavily on my mind so I wanted to talk about it.

There was a person in my personal life I was really close to for several years. I cared about them deeply and loved them like family. They were much younger than myself, so I tried to set a good example for them and be a sort of big sister to them. We spent much of our time together, partly out of necessity at the time and partly because I genuinely enjoyed their company.

Now they are all grown up and I am still in loose contact with them and seeing how they have turned out has kind of broken my heart. They have embraced some radical ideologies that are rude, ignorant, and sometimes bordering on mean or even cruel. I know I only had a real influence on them for a few years, but it still makes me feel like somehow I failed them that they have turned from such a thoughtful, sensitive, caring young person to a cold, bitter, angry, and sometimes hateful adult.

I still love them and know that goodness I knew inside of them must be there somewhere. I know they have had a rough life and many hurtful experiences, just as I had growing up. I wonder if I am being too hard on them. I know sometimes the other side goes way too far with political correctness, perhaps it is just a reactionary thing? Maybe they are just being young and foolish, like we all once were? I don’t know, but it still hurts my heart.

Out of Anxiety Meds & Body Dysmorphia

| marandarussell

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I’ve had a rough few days. I think the main problem is that I’ve been out of my anxiety meds for a while because Buspirone is on national back-order for some reason, and my pharmacy doesn’t know when/if they will get it back in. I contacted my psychiatrist today to ask him to prescribe something else, hopefully he will do so soon. I was going to try to just hang on until my appointment with him at the end of the month, but I am having some real anxiety issues cropping up without my meds.

For one thing, I’ve been having some body dysmorphia issues, which happens now and then. I’ve heard that issues like these are common among high-functioning autistic people. I’m not trans or anything like that. I don’t want to be a man. But, for some reason, ever since I hit puberty, I’ve always felt kind of uncomfortable in my own body. I’m not sure why. I don’t think I’m extremely ugly or anything like that, but it is like there is some kind of disconnect in my brain when I look in the mirror. I feel like my body looks wrong somehow or like it isn’t the body I should have. It is hard to explain.

I think part of it has to do with always feeling unfeminine. Like I said, I don’t want to be a man, but I’ve always felt like I’m not very good at being a woman either lol. I feel like a tomboy, I always have, yet sometimes when I look in the mirror I look more like a woman than I feel. It is weird. I also have always wished I was thinner, more flat-chested, and athletic-looking overall, but my genes just don’t cooperate with me. It is funny to me when I hear women saying they want bigger boobs. I’m always like “why would anyone want that?”, but I know everyone has their own insecurities, and some people obviously have different ones than I do.

I Want My Hot Water Back!

| marandarussell

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Our water heater sprung a big leak, so today I’ve been stuck at home waiting for it to get fixed. The hallway carpet was soaked through before we noticed the leak, so trying to dry that up has been a hassle as well. I really hope it doesn’t cause mold to grow where I can’t get to it 😦 That is the last thing my overly sensitive allergies need.

They had to drain the water heater before trying to fix it, so no hot water until it gets fixed and fills up again. It is funny how most days I put off taking a shower until late in the day, but when I can’t take a shower, it is ALL I want to do lol. I feel dirty, grimy, and disgusting, even though I know that is mostly in my head, since I took a bath yesterday.

I had to cancel my therapy appointment for today due to this annoying new development in home ownership, but that is ok, I really wasn’t feeling much like talking today anyhow. I don’t know if it is the stuff going on with the water heater, the rainy, bleak day outside, or just my ever-changing mood, but I’m feeling rather apathetic and blah today.

I want my hot water back!!! Waaahhhhhhh!!!!

I Don’t Owe Anyone Anything

| marandarussell

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Yesterday I had rather a bit of a breakthrough moment. Now, to most people with healthy backgrounds and relationships, this will likely be a bit of a “duh” moment, but to people like me who were groomed to be codependent caretakers, it is an immensely important realization.

My “eureka moment” can be summed up in one sentence:

I don’t owe anyone ANYTHING, and no one owes me ANYTHING.

Of course, this does not mean that I can’t give to others out of the goodness of my heart, or that they can do the same, but none of us should feel required to do so. I would say the one exception to this rule would probably be children. If you bring children into this world, you do owe them something – and that is to do your best at providing them a safe, stable, and loving childhood. I guess pets fit that category as well. If you sign up to take care of something that can’t care for itself, you are essentially accepting that responsibility.

Outside of that, I’m not sure if any of us should feel like we have to fully take care of others emotionally, mentally, physically, or materially. We all have a responsibility to do our best to meet our own needs, and while that may mean reaching out for help now and then, we have to realize that sometimes we may be turned down and that is ok. If so, we just need to keep looking I suppose.

As someone with disabilities though, I do want to say that I do feel it is vitally important to have public programs and assistance available (whether these be government or charity systems) for those of us who sometimes struggle more than others at being “functioning adults”. To me, it is just a simple matter of society welfare and empathy that should strive to help anyone who falls through the cracks.

It Got Freaking Cold Overnight!

| marandarussell

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I woke up this afternoon (I am a late sleeper lol), and as soon as I put my feet on the floor I noticed it was freezing! Fall hit overnight it seems! Or maybe even winter! So, I had to break out my Garfield fleece pajama bottoms, my thick black cat slipper socks, and my plush hot pink robe. Now I am super comfy, but still a little cold! Even as I type this, my numb fingers feel like ice.

I don’t know if it is the cold, or the fact that I am all snuggled up on the recliner, but now I feel incredibly lazy. So, I think today I’m just gonna sit here with my Halloween blanket, watch some Dr. Phil, maybe drink some hot tea, and probably eat some chocolate. Love you guys! Stay warm!