Fluoride Fears

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Sometimes I worry about fluoride…specifically ingesting too much of it. Too much fluoride can cause a condition called skeletal fluorosis, which is often mistaken for arthritis or fibromyalgia. Most people know our toothpastes and other dental products often contain fluoride, but many don’t realize all the other sources of fluoride we ingest every day.

There is fluoridated water of course, which has been a point of contention for years. Should the government put fluoride in the drinking water? Is it necessary? Especially when most Americans use toothpaste with fluoride anyhow? Did you know that both green and black tea (two of my favorite drinks) are a high source of fluoride? It often has way more fluoride in it than the water, often over the “safe limits” established by the government (which are still debatable).

Because our water is fluoridated, almost everything made with water stands a chance of being fluoridated too – all our drinks, alcohol, soups, fruits, grains, vegetables…even our meat! (Often our food becomes contaminated with fluoride more due to pesticides rather than our water, and our meat gets contaminated because animals eat food with these pesticides in them.)

Some people claim antidepressants like Prozac can contribute to fluoride poisoning, although this is definitely debatable. I’ve heard scientists argue that because of the way the chemicals bind together in the drug that the fluoride should all get washed out, but who knows for sure?

Maybe I am just an anxious, sometimes paranoid person (all true), but maybe this really is a problem that is often ignored or overlooked. After all, fluoride is still a poison.

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Afraid of Living

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I am not afraid to die –
but I am not yet
unafraid of living.

I’m not sure I have ever written truer words than the 3-line poem above. This little gem came to me while taking a bath last night, so I repeated it to myself like a mantra until I got out of the tub and could write it down.

It is true that I am not afraid of death. I am a bit afraid of the actual feeling of dying, mostly because of the instinctual anxiety I fear it would bring. However, I am not afraid of being dead. In fact, I rather look forward to it. If there is something after death, it will be awesome to explore and find out what else is out there. If there is nothing after death, it will just be like the times I have passed out or been put out for surgery…simply a loss of consciousness which often sounds like a relief in itself. No more worrying. No more pain. No more anxiety or depression.

However, living is scary. Knowing I may have years and years of dealing with anxiety and depression ahead of me. Knowing that I will likely suffer from chronic pain and chronic illness until I die. Knowing that my degenerative conditions will likely worsen with time. Fearing that my husband may get sick or die and I will be alone. Fearing financial ruin. Fearing homelessness. Fearing potentially abusive situations. Fearing the entire planet going to shit (a justifiable fear from my point of view). Fearing that I may end up committing suicide if life becomes unbearable (not the ending I would desire for my life).

March 2019 SHTF Survival Subscription Box

Admission: I’m one of those crazy folks that likes to prep for the apocalypse lol. Whether it be an economic collapse, climate change fallout, war, grid breakdown, or natural disaster, I want to be prepared, so I decided to try a new subscription box called SHTF Survival. This was my first box from them. Almost $60 worth of stuff for $20, so not bad:

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Included in this month’s box:
First Aid Emergency Tourniquet – $9.99 (retail)
USMC Pocket Knife – $19.99
12 in 1 Octopus Keychain – $6.99
7 in 1 Whistle Compass – $6.99
Bug Out Solar Lighter – $4.99
Gun Sock – $9.99

I must admit I was hoping more for stuff like survival food, but some of this stuff was neat. The pocket knife is really good quality. The tourniquet could certainly come in handy in an emergency, as could the solar lighter, the whistle/compass/thermometer combo, and the octopus keychain which can do everything from opening a bottle to working as a screwdriver of many sizes and types and even adjust bicycle spokes (even though I don’t have a bicycle lol).

I think sometimes that being chronically ill makes me feel even more vulnerable were there a catastrophe of any kind, so trying to be prepared for worst case scenarios can make me feel a wee bit better. Honestly, I don’t know how to hunt or do much of anything outdoorsy even if I were healthy enough to do it, but luckily my husband does have those skills 🙂

SSDI Hearing Update

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Sorry I didn’t update you all yesterday after the hearing, but I was just too exhausted mentally, emotionally, and physically after the stress of the day. Overall, I think the hearing went ok. It didn’t start out very well since my husband and I had trouble locating the right building and ended up walking through the thick, slushy snow so far that I had an asthma attack, started crying, and was totally soaked from the knees down by the time we actually found the right building. The roads were bad too from the snowstorm and parking was almost impossible since none of the parking lots had been cleared yet.

Once we got into the building, I had a few minutes to recover from the asthma attack and calm down at least. I also had about 15 minutes to meet with my lawyer before the hearing to go over everything again. During the hearing itself, I was quite nervous. I was doing a lot of rocking back and forth (“stimming” in autistic terms).

I think I only had the nerve to look at the judge two or three times the entire hour I was in there. I mostly stared at the microphone and tried to block out everyone else there while answering questions. That seemed to help my social anxiety. I think I did a decent job answering the judges questions…and she asked a lot. I never lost control of myself, although in my closing remarks I did tear up a bit and got a little emotional talking about how hard it had become for me to keep a job due to my physical and mental disabilities.

Unfortunately, the judge did not tell me her decision yesterday. I will have to wait to receive the official verdict letter. On the positive side, my attorney did say afterwards that he thought it went great and even on the off chance that the judge gave a negative verdict, he thought I had a strong enough case that he would appeal that. I hope it doesn’t come to that though, God only knows how much longer that would make the whole thing drag out…and quite honestly, we need the money as soon as possible, especially since I just got a $1,500 ER bill (our deductible sucks).

Worries about My SSDI Hearing Tomorrow

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Tomorrow morning is my SSDI hearing. I’m super anxious about it. I feel a little nauseated just thinking about it. I’m afraid I’ll do or say the wrong thing. I’m afraid I’ll burst into tears and feel embarrassed. I’m afraid I’ll somehow misrepresent my reality. I’m afraid the judge will say no and ruin my foreseeable future.

I know the judge probably won’t even give a straight “yes” or “no” answer tomorrow, but that makes it even worse because then I have to wait who-knows-how-long in suspense and worry. I hope I’ll feel better when it is over, but knowing me, I’ll probably spend the next few months picking apart the experience and everything I think I did wrong until I get an answer.

 

Alien Abduction Experience?

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You all seemed to enjoy my post the other day about past life dreams, so I thought I would share another weird experience I had years ago. This is the closest thing to an alien abduction experience I have ever had. This is only one of two experiences I have had where I honestly wonder if I was awake or asleep (I’ll tell you about the other otherworldy experience another time). It certainly felt like I was awake for the following experience, but it was so odd I can’t help but wonder.

Here is what I remember of that night:

Being woken up by a bright light and sitting up in bed. I have memories of looking at the window blinds in our room to try to figure out where the light was coming from. The next thing I remember, a few small alien beings entered the room and stood around the foot of my bed. I don’t remember them walking in or anything like that, it seemed like they were just suddenly there. The beings resembled the small grey aliens that have become popularized by pop culture/paranormal communities, maybe around 4 foot tall or so. I remember how smooth and shiny their skin seemed. They seemed to be silhouetted with bit of light too, but nothing like the bright light that woke me.

Naturally, I was terrified by these events and I remember trying desperately to wake my husband up, who was sleeping peacefully next to me. No matter what I did, I couldn’t get him to wake up, which panicked me even more. Suddenly, I found myself laying down again, almost against my will it seemed. I felt myself floating upwards in this horizontal position and then I don’t really remember much else until I was returned. I do not remember going through the ceiling, or being aboard a spaceship, or tests, or anything like that, but I do feel like a lot happened during this blank time in my memory. I do remember kind of floating back down into bed later, the same way I had started to float up. I remember being really sleepy and kind of out of it, almost like I had been drugged or sedated. Due to this, I fell asleep quickly.

If this was a dream and I was asleep the entire time, I find it odd that I don’t remember any of the middle part, even though I remember the beginning and end so vividly and emotionally. Normally, I remember a dream fairly in its entirety, and the more I think about the dream, the more details I remember, but no matter how much I have relived this experience, I really do not remember what happened after floating upwards until I came back down.

I have no idea what really happened that night, but I’ll never forget it. We do live near Wright Patterson Air Force Base, which I later found out is rumored to be highly connected to the Roswell incident, Area 51, and other secret space programs, but who knows? I have heard that UFO activity is common in the area around the base, but that could be due to various military-related programs.

Spiral of Anxiety and Fear

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I am feeling so incredibly stressed about my upcoming SSDI hearing and everything related to it. It has become an obsessive thought pattern that I can’t get out of. This always happens when something I am super nervous or scared about is looming on the horizon. My mind is a circular track of “what ifs”, incessant thoughts about things I need to do, fears that I will make a mistake and blow my last chance for SSDI benefits, and fear that if I fail and am denied again, it will once again send me into a suicidal spiral of feeling worthless, disbelieved, and like I will forever be a burden to society and those I love.

Tomorrow I have to ask my psychologist to fill out a RFC (Residual Functional Capacity) form for the hearing. I think she will be open to it and want to help, but I am still anxious about asking and scared of rejection. I have to ask my primary care physician to fill out a similar form when I see her next week, and am even more nervous about that because I know she is often rushed and I don’t want to be an inconvenience or annoy anyone by making demands.

As you can see, I struggle greatly with asking anyone to do anything for me. I’m not sure if it is just my lousy self-esteem or what, but I always feel like anything I need is an imposition on someone else. Maybe the result of being raised by a narcissistic parent? Growing up, I often was made to feel like anything I needed (emotionally or physically) was selfish and inconvenient to those around me. To this day, I struggle with feeling like I am actually entitled to anything – even basic human respect.

I think my fear of being disbelieved about my disabilities also stems from the fact that when I first started getting really sick, even my own husband and family didn’t believe me. My husband came around first, when he saw how much I truly was suffering every day and how even the things I loved most were being ripped away from me. He has even apologized for his initial doubts. Some of my family (including in-laws) still make me feel invalidated, but I’ve come to the conclusion I can’t do much about that.

Feeling Low After Lawyer Visit

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Today has been a rough day 😦 I had to get up early to go to an appointment with my lawyer to talk about my upcoming SSDI hearing in February. I woke up feeling exhausted, achy, and sick to begin with, my stomach and digestive system freaking out from the anxiety of the change in routine as they always do.

The meeting went ok, I suppose. The lawyer seems really nice and genuine, but the whole thing depressed me. For one thing, it isn’t easy to have everything that is wrong with you physically and mentally just laid out on the table for everyone to see. It isn’t fun facing the reality of my own limitations and self-perceived flaws. I know I can’t help having mental and physical issues, but it SUCKS to have to dwell on them and think about them more than I already do normally.

The lawyer wants me to try to get my doctors to fill out some forms to take to the hearing and that gives me high anxiety. I hate having to ask anyone to do anything, it is just the way I am. I have a deep fear of rejection. What if they say “no” when I ask them to fill out the forms? Then I will feel even lower than I already do. I know my doctors are caring people who try to help me and they will probably be more than willing to help, but my brain just can’t shut off the “what ifs”.

I came home from the lawyer visit, cried for a little bit, then crashed for a few hours in bed. I still feel like absolute crud, but am trying to get back into my normal routine. I am desperately in need of some self-love and comfort right now, but that isn’t easy for me to do.