Staying on the Get Healthy Wagon

Fun with the Fitness Marshall

Ok, so I fell off the blogging wagon for a little bit (much of that due to migraines and other chronic pain flareups), but the good news is I haven’t fallen off the “trying to be healthier” wagon. I’m still trying to exercise whenever possible (swimming or cycling on good days, doing some light aerobics or walking on so-so days, and taking bad flareup days off).

Lately I’ve gotten into doing at home aerobic dance videos by the Fitness Marshall, which I would highly recommend. He is hilarious and very encouraging to all kinds of people, not just fitness buffs. I love how he uses plus size demonstrators as well!

I am still trying out LDN (low dose naltrexone) for my chronic pain, migraines, and inflammation. It hasn’t been a magic bullet, but may be helping some. I’m on a very low dose (1.5mg). I’ve tried the 3mg and 4.5mg doses, but they actually seemed to make me feel worse. I’m looking for good OTC supplements or meds to use for my migraines, so if you know of any good ones, please share! I can’t take Excedrin or Tylenol Migraine most of the time because the caffeine seems to upset my stomach a lot.

Day ll – Getting Healthy with Chronic Pain Diary

Image by Jill Wellington from Pixabay 
  • It’s the 4th of July, so did some celebrating, but kept it pretty chill and close to home. My husband and I cooked out (butter burgers, chips, and corn on the cob) and then followed that up with some ice cream (strawberry shortcake flavored).
  • I did get a little bit of exercise in by going swimming at our community pool. It was actually less crowded than I expected for the 4th of July. Guess many of our neighbors went out for the holiday rather than staying home.
  • Healthwise, my hand is still hurting, worried I may have to get that second set of xrays. Also, I am discontinuing the Emgality injections due to side effects and tomorrow will be a month from the last injection, so I am a bit worried about migraines attacking more when I don’t take the shot again. Not much I can do to change that, so hoping for the best but nervous.

Days 7 & 8 – Getting Healthy with Chronic Pain Diary

Image by Pexels from Pixabay

Forgot to post yesterday! So today I’ll sum up both yesterday and today!

  • My hand is still bruised and tender from my fall the other day, so can’t do any bike riding 😦 Doctor said not to ride for at least a week. Yesterday my husband and I did a short hike at a local lake to get some exercise, and today we went swimming at our community pool. I was pleasantly surprised to find that swimming didn’t hurt too bad, although the pain is intense if someone accidentally bumps into my hand (which my husband did twice! lol)
  • Found a doctor who approved me to start Low Dose Naltrexone, so excited to see if it helps my chronic pain as much as it has helped others. One of my doctors outright told me that the reason they don’t prescribe that drug is because the big pharma companies won’t invest in testing it because it won’t make them enough money. Stuff like that makes me so mad. If it helps us should be most important!
  • Picked up some women’s health magazines today to hopefully inspire me further on my fitness and diet goals. Do you have a favorite health/fitness magazine?
  • After a few days of cutting out sugary drinks, I really do notice a difference. I’m not craving sweets nearly as much or starving all the time. I’m still not a big fan of artificial sweeteners, but they have helped me cut down on the insulin-spiking regular sugars.