healing

I Want to Embrace Positivity and Raise My Vibration

| marandarussell

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Lately I’ve been thinking that I really want to embrace positivity and “raise my vibration” as they say in spiritual circles. I want to fear life less and feel more secure in who I am. I want to learn how to extend the dedication and loyalty to myself that I so easily give to those closest to me.

I want to focus more on love, peace, hope, joy, and oneness, and focus less on division, anger, despair, and apathy. To be honest, I feel that I’ve somewhat been stuck in a mire of negativity and pessimism since my sister killed herself six years ago. The trauma from that event caused such a raging storm of guilt, confusion, pain, regret, and loss of faith in anything I used to believe in.

I don’t want to undo the last six years, because I feel I have learned a lot and some of the things I have let go of needed to be let go, but I need to learn how to live for myself and my future now. I can’t change the past, but I can shape a better, brighter future.

I want to make a difference in other peoples’ lives too. I want to inspire and encourage others. I want to learn how to trust again.

I’m Writing a New Book! Diary of a Brainwashed Fundamentalist Teenager

| marandarussell

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For years now, I have considered writing a book about my teen years, when I got swept up in a fundamentalist, almost cult-like religious environment for several years. Boy, was I a mixed up kid back then! I’m using my actual diary entries from that time to illustrate what I went through psychologically trying to be this perfect “Christian” that the church I was going to at the time said I had to be. Here is a sneak peak at the introduction to the book:

“This book is one I’ve thought about writing for a while now and finally decided to just do it. As the title suggests, this is indeed one of my own diaries from when I was a teenager and was being influenced by a fundamentalist Christian mentality that sought to isolate me from everyone around me, put fear and anxiety into my heart concerning every choice I had to make, and weighed down my conscience with constant guilt over every little real or imagined transgression.

I am using the first journal I happen to have, started when I was 14 and about to enter high school. The journal covers the time I was most influenced by fundamentalist, almost cult-like ideas.

This religion told me it was wrong to wear pants as a woman. They told me it was wrong to cut my hair or wear jewelry and makeup. They told me it was wrong to listen to secular music, go to the movies, or watch tv. The internet was evil as well. They told me it was wrong to have friends that weren’t “holy” believers. They tried to make me feel like women were simply made to be complements to men, not to have dreams, goals, or lives of their own.

This religion had me constantly fearing the presence and “possession” of demons and thinking that my future didn’t matter because Jesus was coming back soon anyway, so I wouldn’t live long enough to have much of an earthly life. They even discouraged use of “man-made” medicine because it supposedly showed a lack of faith in God’s healing powers.

I have lightly edited the journal entries to make them easier to read, but have otherwise left the content as is. I have inserted italic comments in parentheses when I felt I needed to clarify something. I did leave out parts I felt were uninteresting or just don’t matter overall. I hope you enjoy reading it and can see how fundamentalist religious environments can be extremely damaging to children and teens.”

Complicated Mother’s Day

| marandarussell

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Mother’s Day always creates such a barrage of mixed emotions for me. There was a lot of trauma, abuse, mental illness, and foolish decisions that marked my childhood. My mother was far from a perfect parent. Luckily, she does admit to that and seems to be really trying to be a better person now, but being around her always triggers so many memories, thoughts, and feelings – some good, some bad, some funny, and some tragic.

I think part of the issue is that my brain has a tough time seeing how she acts towards me now and reconciling it with memories of how my sister and I were treated while growing up. I do believe in forgiveness (within reason), and I do love my mother, but I doubt there will ever be a day in her company that doesn’t create confusion for me internally.

I write this post today to recognize those of us who struggle on Mother’s Day to even know how to feel…

Christmas and Family Forgiveness

| marandarussell

Yesterday my husband and I traveled over to Indiana to meet my mom and her husband for Christmas dinner. We all decided to meet at a truckstop that is about halfway between us, so that neither of us would have to cook, clean up, or drive too far:

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I genuinely had a good time and am glad I’ve been able to spend more time with them recently. Those of you who have followed my blog for a while, may remember that there has been a lot of water under the bridge between my mother and myself over things that happened when I was growing up. She made some huge mistakes, and as is often the case, my sister and I had to pay for many of those choices just as much as she did…maybe more in some cases.

She genuinely seems to be regretful and is trying to make things better between us, so although I am always going to be cautious and protective of myself, it feels good to be able to embrace forgiveness for my own peace of mind and well-being. Forgiveness doesn’t mean that what we went through was ok, or that the damage wasn’t done, but it does mean that it doesn’t have control of my life, my mind, or my heart anymore. I can move on.

I am somewhat a believer in the saying “When we know better, we do better”. Some of us take a long, long time to “know better”, but healing and wisdom are ours once we finally do face the truth.

 

I Hate Kidney Stones

| marandarussell

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Last night I spent a horrible evening passing a kidney stone. I don’t know if you have ever experienced that particular level of hell, but it is miserable. I did finally pass it late last night and immediately felt the relief, even though I am still sore and uncomfortable from the whole process. This is at least my 3rd experience with kidney stones and I’m really wishing they would leave me alone.

On the plus side, at least it is over now, the swelling has gone down, I’m able to sit and lay normally again, and I’m lucky enough to be able to take the time to rest and recuperate.

October 2018 House of Rituals Pagan Subscription Box

| marandarussell

I received my October Mini House of Rituals subscription box a few weeks ago and have already used the stuff from it, but I wanted to show you all what I got anyhow. Here is what came in the box:

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The theme this month was Samhain & Diving with Spirits. The package included a 3-card spread tarot reading cloth, 3 tarot cards chosen individually for each subscriber (I got The Lovers, The High Priestess, and the 3 of Wands cards), a tarot card reading guide, a book about various kinds of spirits and how to work with them, 2 silver candles, full moon incense, an old-fashioned pocketwatch, an antique photo, a sun/moon decorative tile, a chunk of rose quartz, and instructions.

When I do rituals I tend to kind of disregard the instructions and just do what feels right, so I used the materials to do a small altar spread honoring the spirit of Samhain and The Day of the Dead. I did keep the theme of past, present, and future and did feel that the 3 cards they sent me fit well! Here is an image of my finished altar spread:

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My personal interpretation of the 3 cards is as follows:

Past – The Lovers: Duality in my past spills over into my present.

Present – The High Priestess: A need for my subconscious to heal from the pain of the past so I can move on.

Future – 3 of Wands: Harmonious prosperity (hopefully a good result to my upcoming SSDI hearing?)

I mostly consider the Tarot a system that is fun and helps you get in touch with your own inner thoughts, feelings, desires, and needs through meditation, so I don’t necessarily try to use it to “predict the future”, but if it wants to tell me the future looks good, I will accept that!

Can Abusers Ever Be Reformed?

| marandarussell

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This is a question I struggle with myself on a regular basis. Can abusers really ever change or is it just theater to try to pull you back in so they can mistreat you again? Should you ever let a prior abuser back into your life if they seem to have changed for the good?

None of these are easy questions and there are certainly many contributing factors that should be considered as well. Perhaps abusers who once had drug or alcohol addictions and have now gotten clean for a significant period of time will have changed enough to give them a second chance.

What about those who lived for years with undiagnosed, untreated mental illness and finally get the help they need? How much of the abuse was who they truly were and how much was the influence of the untreated mental illness? This scenario is one I personally have experienced to some extent with my own family. How much responsibility should they hold for the abuse, especially any times they may have actually dipped into psychosis?

I know many abusers find religion at some point in their lives and claim to have been completely changed. I must admit I am suspicious of this claim. Perhaps religion truly does change the hearts of some, but much of my personal experience has taught me that if someone is a bad person before they find religion, they will likely be a bad person after they find it. Superficialities may change, but does their behavior/attitude/actions?

Unfortunately, I have no real answers to the question of whether abusers can ever change, but I hope that they can. I would warn everyone to be cautious in extending an olive branch to anyone who has deliberately hurt you again and again, but I do understand the desire to believe in the power of change.