She could never let me sleep.
That would put us
on equal footing
and allow me
to be fully awake
she would sneak into my room,
shake me awake
and cry loud, calculated tears
while I practiced
hiding my true feelings
and tried my hardest
to become a limp, gray rock
held barely out of reach.
Some of you will probably find this post funny (honestly it is rather amusing), but if you happen to be autistic, OCD, or have a sensory processing disorder, you may relate to my very real struggles here lol.
So….I am at war with the crickets. Every single night they seem to congregate outside my bedroom window and conspire to drive me crazy and keep me from sleeping. Their constant noise is maddening and sometimes enraging.
I’ve tried several strategies to deal with the issue so far:
- Sometimes I just lay in bed and imagine stepping on them all and squishing the life out of them. Or I envision dog-size crickets that I blow apart with an assault rifle. Imagining their cricket heads exploding brings a momentary sense of satisfaction from the annoyance.
- A few nights I have gone outside at around 2am (when I normally go to bed), and took a broom to try to sweep them all away from the area or sprayed bug spray all around the area. Unfortunately, one night it was raining and windy when I did the bug spray thing and most of it ended up blowing back in my face and I think I might have poisoned myself instead of them. I don’t know if any of my neighbors have seen any of these late-night confrontations, but if they have, I do wonder what they think…
- Yesterday we went to Home Depot and got some outside insect repellent pellets to put all along the yard on that side of the house. Not sure if that will work either, but it’s worth a try I suppose. The crickets were still around last night, so it definitely hasn’t worked yet.
- Before you suggest noise-cancelling headphones or ear plugs, please know that those things are sensory hell to me in themselves. I do not like the feeling of headphones and certainly couldn’t sleep with them in. Same with ear plugs.
And so, the war rages on…
While cruising the internet, I recently came across some mental health related symbols and sigils someone had created. I thought these were pretty cool, so I did a little artistic version of my own for the subjects that pertain to my life, such as bipolar, depression, suicidal thoughts, anxiety, insomnia, and PTSD. They are very simple drawings, but I still like the way they turned out:
If you enjoy my art, please consider supporting me by visiting my Ebay store!
The following is a journal entry of random thoughts and feelings I wrote down one night when I couldn’t sleep. As you can probably tell, I wasn’t in the best mood when I wrote it:
“Lately I’ve been deeply struggling with so many dark thoughts. Not necessarily dark thoughts about myself, but about the world and humanity in general.
I feel like I have lost all sense of personal ethics and could do anything if pushed far enough. Lie. Steal. Kill. Betray. I don’t feel guilty about this though, because I think it is a universal human weakness. I’m not sure that ethics and morality even exist once you push a human being past rational thought.
One thought resounds through my consciousness, that much of humanity isn’t worth the breath that is wasted on them. The twisted side of me wants to see the world burn, even if I burn with it. I am often confronted with the very real possibility that the world would be better off if humans went extinct.”
*By the way, if you are struggling with feelings like these, BetterHelp offers some great advice about online therapy options!
Maybe I should have suspected yesterday that when I was feeling so good, it might be me slipping into hypomania a bit. As the evening wore on, I could tell that the good mood was going a little bit off the rails. I started feeling extremely antsy and a bit hyper. I may have started driving my husband a bit nuts by constantly asking him silly questions and yelling across the house to him.
Suddenly, I found myself with too many thoughts and plans in my head to concentrate on any of them. I felt pressure to get lots of stuff done, even though there was really no need to do them all right now. By the time bedtime rolled around, I really didn’t want to take my medicine (Seroquel) because I knew it would make me go to sleep and I didn’t feel like sleeping, I felt like staying up all night to clean out and reorganize the spare bedroom.
Fortunately, I listened to the little voice of warning in my head that told me that if I didn’t take the medicine, it might feel good to stay up all night right now, but that this could easily spin out of control again like it has in the past when I have gone days without sleep and even ended up hospitalized. So I DID take the medicine and went to sleep. However, even today I can feel the traces of hypomania hanging around, trying to convince me to just throw caution to the wind and enjoy the high.
So today I’ve mostly spent my time watching YouTube videos about Seroquel, especially videos about the side effects of taking it and the experiences of people who decided to get off of it. I’m not making any rash decisions about the medicine myself (which I do currently take). The medicine is a wonder drug when it comes to helping me get to sleep, which is the main reason why I am taking 50mg of it a day (which isn’t even a high dosage). I do like the warm, fuzzy feeling I get after taking the meds and the way it knocks me out within an hour of taking it. I’ve tried other sleeping pills and none of them worked nearly that well or dependably.
However, I am having some side effects that I assume may be from the Seroquel. I am sleeping at least 11 or 12 hours a night and still waking up groggy and just wanting to sleep all day. I normally get up, have breakfast, then lay back down on the couch and try not to fall back to sleep. I am exhausted constantly (even more so than just from my normal CFS symptoms). I am starting to feel a bit “zombiefied” as well. As I’m typing, I kind of feel disconnected from my fingers and feel like they are somewhat trying to do their own thing rather than what I want them to do. I wake up each day with a hangover feeling and often with a nasty headache that sometimes lasts all day. I am also HUNGRY all the time it seems, especially for sweets. I really fear gaining weight. I’ve been on the med about 3 months now and have gained a few pounds, but I fear I would gain much more if I lost my self control and ate as much as I wanted.
I guess the reason I am sharing all this is just to see if others who have taken it have experienced similar things? If so, did you keep taking it? I really debate whether sleeping regularly is worth all the side effects or not.
*Art by Maranda Russell
I think the title is pretty self-explanatory as to what the video below is about. Just wanted to share. It is a part of my life, a part of who I am.