Going No Contact with Abusers?

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Lately I have been really struggling with the temptation to go “no contact” with someone who has been abusive to me throughout my life in different ways. If you follow my blog closely, you can probably guess who I might be talking about. I did manage about a year ago to get some physical distance from this person, which helped a lot, but I still have such feelings of dread, sadness, anger, hurt, and despair whenever I hear from them (or more consistently lately, when I am ignored by them).

I know my therapist would probably do a happy dance if I decided to go “no contact” with this person. They won’t say so outright, but it is clear to me that they see that the relationship is not conducive to my healing. The last time I saw my therapist, she asked me what I was getting out of hanging onto the relationship…and I couldn’t really say. Other than hurt and frustration, I’m not sure I’m getting much at all.

However, I can’t help but feel that if I totally disengage with this person, it will cause me to feel guilty and fearful. Guilty because I was groomed from a young age to feel responsible for this person and to be their caretaker. Additionally, I feel guilt about what my other family members might think. The fear would mostly be due to the fear of confrontation, whether in person or through more passive-aggressive avenues. The thought of letting go also plays on my fear of being all alone and unloved.

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Goodbye Letter to a Narcissist

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Dear Narcissist,

What do you have to teach me? Nothing, absolutely nothing. Once I thought you did – you seemed so sophisticated and knowledgeable, but those were simply projections of the person you wished you could be. Inside you resides only a quivering emptiness. Every attempt to reach outside of yourself slowly sinks into the abyss, becoming forever lost within the caverns of what could have once been.

Now it is obvious it was never meant to be, and the time has come to move on. If only I could throw this endless, undying desire to be loved back in your face as you vacantly stare through me, always searching for your own reflection. I wish just once you could see only me. But even now, as I walk away, the only reflection mirrored in your eyes is yourself.

Saying goodbye to your foster kids

Saying goodbye seems to accompany the foster care lifestyle. Sometimes the goodbye is bittersweet because the child is being adopted, or gets to return home. In those cases, you still worry about their future, but you are happy that they will hopefully have a chance at a more stable life.  Sometimes we still get to stay in touch with these children if they live here in Dayton, which can make the adjustment a little easier, since we can see for ourselves that they are doing ok.   

What is more heartbreaking is when the parting is not happy in any way. These are the children who you request to be removed because you don’t feel that you can handle the severity of their problems, or because you fear they pose a safety risk to yourself or others in your home. I have had this happen more than once in my foster care experience and each time it tends to leave a scar…

To read the rest of this article, please visit Examiner.com: http://www.examiner.com/adoptive-families-in-dayton/so-hard-to-say-goodbye