Suicidal Ideations

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*Note: I wrote this a while back and am not currently feeling suicidal, but I thought it might be interesting to share this poem as it does illustrate a real mental struggle I have dealt with on and off for many years.

Suicidal Ideations

If I only had a dollar
for every time
I have looked down
from a great height,
shook a full bottle of pills,
held my breath under water,
or inhaled exhaust fumes
while thinking

I could actually do it,
I could end it all –

I would have more
than enough
to pay for all the
therapy sessions
I obviously need.

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You’ll Regret It All

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I recently came across the following quote by philosopher Soren Kierkegaard, and it really struck me as deeply true, at least for me. No matter what I choose to do or choose not to do in life, there is always a part of me that wonders if I made the right choice and won’t shut up with the “what ifs”:

“Marry, and you will regret it; don’t marry, you will also regret it; marry or don’t marry, you will regret it either way. Laugh at the world’s foolishness, you will regret it; weep over it, you will regret that too; laugh at the world’s foolishness or weep over it, you will regret both. Believe a woman, you will regret it; believe her not, you will also regret it… Hang yourself, you will regret it; do not hang yourself, and you will regret that too; hang yourself or don’t hang yourself, you’ll regret it either way; whether you hang yourself or do not hang yourself, you will regret both. This, gentlemen, is the essence of all philosophy.”

Short but Bittersweet

Art by Maranda Russell

The people,
the memories

they sting.

The trust,
the heartbreak

I’ll bring.

The love,
the loss

lay inside.

The hope,
the fear

they collide.

~Maranda Russell

Bad Night

Tonight was a bad night. The pain, isolation, and despair came crashing down so hard and fast that I crawled off the couch and collapsed onto the carpet, on my side, in a loose fetal position and just wept. I gripped the beige carpet fibers in my fingers and pulled as the tears pooled below my cheek. I pinched myself. I aimlessly pummeled the floor. The anger exploded in that way it always does, boomeranging right back into myself. I considered my options. All the ways it could end. The option of reaching out for help. The feeling that grasping for that help would only inconvenience others. After all, my husband has to work tomorrow, he needs his sleep. I can’t take the car, who would bring it back to him?

Eventually, I made my way outside. Hoping the cold would numb it all. I walked on the icy, wet grass and then took a seat on the deck stairs. Soon my feet were frozen numb, and my body curled inward, instinctively seeking to conserve its heat, even as I wished that I could bear it long enough to freeze. Dark thoughts of black toes breaking off soon made hypothermia a less attractive ending. If only it were like a Jack London novel, a slow nodding off into warm, cozy whiteness.

Eventually, I found myself back where I started, on the couch, hoping to find comfort on electronic waves, here in the place where lost things seem to gather in today’s society. I soon stumbled across someone else crying and hugging a giant stuffed giraffe and it soothed the edges just a little. Now, I can only hope tomorrow is brighter.

A Few Words About Applying for Government Disability Benefits

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(The below was written out of simple outrage from what I have seen happen to fellow human beings who are genuinely too sick and weak to work, but are expected to wait years for any help from the government programs they have paid into all their lives. I am fortunate to have other resources to survive on while unable to work, but not everyone is so lucky. Many homeless you see on the streets are actually disabled veterans and citizens who deserve so much better…)

Applying for government benefits, even those you have worked for and earned yourself, can be a ridiculously long, complicated, and humiliating process BECAUSE they design it to be so. They want to break you down, make you give up, make you give in. They expect the sickest and weakest among us to jump through hurdles on command, knowing it is almost an impossibility unless there are others propping us up.

Honestly, I think they hope that you will die on your own before they have to do a damn thing. I can picture Uncle Sam with fingers crossed, hoping you buckle under the stress and poverty, or even end up taking your own life from the hopelessness and despair of feeling useless, discounted, and vilified by a media that touts how “easy” it is to fool the system and labels those who are disabled as leeches or lazy.

Apparently discrimination laws don’t apply to the government either, since they clearly indulge in age discrimination, something every lawyer will blatantly tell you up front. Even publicly, you can find legal representatives in the field explaining why you are simply fucked if you dare get too sick before age 35, 40, or even 50. So if you are a young adult or middle aged person struggling with a chronic illness or severe pain condition, you had better tell it to get lost and come back in 10 or 20 years. Yeah, that works. After all, young people aren’t allowed to be sick or disabled.

You know, it is really funny, that many of the same people who are so public about being pro-life are also always trying to cut social safety net programs like disability or make them harder to access. If they could, I think sometimes that the government would perform adult abortions on those too weak or sick to continue to prop up their sick, twisted system. Getting rid of us all would be so much easier, wouldn’t it?

Brutally Honest Writings from a Depressive State

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Today I thought I’d share a few excerpts and snippets from journal entries written while I was in a deeply depressive state. Often, writing these thoughts and feelings out has been healing and maybe even life saving, as it gives me a way to focus the negativity without harming myself. I hope that by sharing these very personal thoughts, that it might help others who struggle with depression to feel less alone, and give those who don’t quite understand true depression a feel for the mental suffering endured by the clinically depressed:

“I’m so anxious today. I feel that there is little hope of my brain ever letting me live in peace. I’m so exhausted by the pain, fear, and despair of existence. I wish there was a simple ‘check out’ button when you can’t deal with life. I don’t want to harm myself but I don’t want to live this way anymore either.”

“I think way too much about death – always have. Death to me always represented freedom, a way out of unbearable life circumstances.”

“I often feel (and sometimes am certain I KNOW) that I am far more mentally ill than anyone else notices. I believe I hide it well, but often feel on the edge of snapping.”

“Only my pride and fear of complete loss of control restrain me from self-annihilation in the worst of my moments.”

“I don’t want to be hospitalized, I don’t want to cross that line, but I wonder sometimes if that is what I need.”

“I am so tired of fighting these self-destructive impulses and wondering what in the hell is wrong with me that I have them in the first place.”

“Why am I tempted while riding in the car to grab the steering wheel and spin us into oncoming traffic? I cross my arms tightly just to make sure I don’t act the thought out.”

“Why do I feel such a depth of emptiness and despair that I lay in bed wanting to sink my teeth into my skin until the pain finally ebbs away?”

“Why do I fear physical pain more than anything in life, yet feel the urge to inflict it on myself?”

“There are no good options. All this rage, anger, and pain. If I inflict it on others…I hate myself. If I inflict it on myself…I hate myself. There are no good options.”

(If you like this post and would like to see more, please comment and let me know! I was thinking of maybe sharing more of these in the future if anyone finds them helpful.)

2 Great YA Books About a Sensitive Subject

Suicide is a sensitive subject, and one that people often shy away from, even if it has touched their own lives personally. However, as someone whose life was deeply impacted by a loss due to suicide, I try to be open about its reality and unafraid to tackle it head on. In the spirit of that, I want to share the following two videos I made about young adult novels I’ve read recently that really handled the subject well in my opinion, and will give readers plenty of food for thought:

If you enjoyed these videos, please subscribe to my channel on YouTube and leave a comment here or there!