Days 7 & 8 – Getting Healthy with Chronic Pain Diary

Image by Pexels from Pixabay

Forgot to post yesterday! So today I’ll sum up both yesterday and today!

  • My hand is still bruised and tender from my fall the other day, so can’t do any bike riding 😦 Doctor said not to ride for at least a week. Yesterday my husband and I did a short hike at a local lake to get some exercise, and today we went swimming at our community pool. I was pleasantly surprised to find that swimming didn’t hurt too bad, although the pain is intense if someone accidentally bumps into my hand (which my husband did twice! lol)
  • Found a doctor who approved me to start Low Dose Naltrexone, so excited to see if it helps my chronic pain as much as it has helped others. One of my doctors outright told me that the reason they don’t prescribe that drug is because the big pharma companies won’t invest in testing it because it won’t make them enough money. Stuff like that makes me so mad. If it helps us should be most important!
  • Picked up some women’s health magazines today to hopefully inspire me further on my fitness and diet goals. Do you have a favorite health/fitness magazine?
  • After a few days of cutting out sugary drinks, I really do notice a difference. I’m not craving sweets nearly as much or starving all the time. I’m still not a big fan of artificial sweeteners, but they have helped me cut down on the insulin-spiking regular sugars.

Day 6 – Getting healthy with chronic pain diary

  • I knew I was overdo for an injury…went for a short electric bike ride again and everything went great, until I got home, went to park the bike, stumbled, and then fell, with the bike falling on top of me (and electric bikes are heavy!). I seem to have most seriously hurt my right hand, especially around the 2nd finger. Hoping it is just a sprain and will heal ok on its own. Even with all that going on, I still went for a walk with my husband at the local park to get the rest of my exercise for the day in. Persistence baby!
  • Also saw the migraine doctor today. Yet more CGRP blockers he wants me to try (Nurtec & Qulipta). I’ll try them, but the one I was already on (Emgality) quit working and was causing nasty side effects. At least the new ones he gave me are pills, not injections, so I won’t be stuck with them in my system for a month if they give me negative side effects. I can’t help but wonder if it is really a great idea to block something the body naturally produces anyway. Even though CGRP does some negative stuff to the body, it does some positive stuff as well.
  • I also applied online to get a prescription for low dose Naltrexone from AgelessRx. I’ve heard many, many good things about low dose Naltrexone for chronic pain relief and have to at least give it a try. My doctor wouldn’t prescribe it (their office doesn’t prescribe it at all), so I found one who would!