Boundaries and Temporary Separation

I’ve had a really rough few days. Because of acting out behaviors online, my husband and I had set some boundaries for online use. He broke a couple of these boundaries a few days ago. Not a huge violation, but still not honoring the safeguards we put in place is a big deal and I have to treat it as such. So for now, he has moved to the spare bedroom. I’m very sad and I miss him. I feel like I’m suffering as much for his actions as he is.

I am proud of myself though for honoring myself enough to enforce the boundaries we had agreed upon. In the past, I never would have done so. He even said that he felt there would never actually be real consequences and he even admitted that he knew he needed them. He is attending a 12 step program and will probably be switching counselors to a specialist who deals with these kinds of issues. I am glad he is taking the initiative to help himself and try to heal our relationship as well.

I only wish it didn’t make me feel so sad and lonely too.

Stressful and Emotional Week

This has been a stressful and emotional week. My husband and I had marriage counseling early in the week, which is helpful, but always makes me emotional and kind of depressed (depressed because we even need marriage counseling in the first place). Then my husband started a 12 step support group to work on some of the acting out behaviors he struggles with. I’m glad he started the group, I think it will be good for him and he could use the friendship and accountability partners, but I was also kind of bummed because his support group gets to meet in person and I desperately wish I could find a support group for me that meets in person.

I feel like I’m dying for that face to face interaction, but the only support groups I could find for me only meet online for right now and it looks like it will be that way until at least September because of the rules of the church where they normally met before Covid. I’m still going to try to be a part of it, but it just isn’t the same. Part of me is jealous that my husband gets that in-person attention and I can’t.

On top of that, my husband and I had a fight yesterday (or more accurately, I had an emotional meltdown and he sort of closed up, not knowing how to respond). The argument was about the trip we are taking to Buffalo, NY next week and about him making plans for it that I didn’t agree to and wouldn’t like so that he could visit an old friend. More than anything, I was just upset that I felt like he didn’t even think about how any of it would affect me or make the trip harder for me.

I’m feeling like an emotional wreck.

Migraines are Killing Me

These migraines are killing me. Today’s the 8th day in a row, beating my last record of 7 days. It is affecting my whole life. I can barely function.

The stress of dealing with marriage counseling and the hurt over my husband’s online behavior that I see as a betrayal of our relationship is probably playing a big role in this particular flareup, which makes me feel resentful too. Almost like he is putting me through this. He is doing everything he can to make amends, and I deeply appreciate that, but the hurt is still there.

I have to debate every day whether I should even take migraine relieving medicine (no matter how much pain I am in) as I run the risk of causing rebound migraines if I take more than a few pills a week. It is SO frustrating 😦

I’m Afraid for the Future Right Now

I was tempted to just post a poem or something today, but I know some of you are worried about me after my last post and I could use your support right now, so I’m going to share what I’m comfortable sharing about what is going on.

Those of you who have followed me for a long time have figured out some of it I’m sure. I’ve mentioned enough times how my husband is my whole world and my main support system. So it will come as no surprise that we are having trouble right now. We are not separated or planning to divorce or anything like that, but my husband made some very foolish decisions lately that hurt me deeply, destroyed my ability to trust him fully, and have set us on a long road to relationship recovery.

He didn’t fully cheat (thank God), but his inability to deal with his feelings of depression/isolation, feeling drained at work, and overwhelmed at times by being a caretaker to someone with severe chronic illness (me), caused a perfect storm, and instead of handling it the right way by communicating with me or someone who could really help, he started acting out stupidly, doing things behind my back, and lying to me.

It isn’t even so much what he did that bothers me, but the lying and sneaking around. That has to change and end. He shows an immense amount of remorse, and I can tell it is genuine. We do plan to get help by doing couples counseling. Both of us can sometimes struggle with communication when it comes to anything that might cause confrontation or that we think might upset the other and I know we need to work on that to solve this.

At this point I’m cautiously optimistic. Trust is such a hard thing for me anyway because of my abusive past, and I fear I may never be able to get that back. I think that is what I’m most scared of. And if we can’t work through that, I don’t know what to do.