The Spice Girls of Depression

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Last night my back pain got so bad that I may have accidentally overdosed on muscle relaxers. I was thinking my prescription allowed me to take up to 3 muscle relaxers at a time, but I was wrong, apparently it was only 2 at a time…and I took 4. I’m not sure if there is actually much danger in that, but I probably should be more careful.

Yesterday was also a horrible depression day for me. I think the combination of physical pain and the despair I feel sometimes about the seeming meaninglessness of life makes for a perfect storm. It probably didn’t help that I attended a group early in the day that talked about the sometimes apparent pointlessness of life when you are agnostic or atheist.

So, last night I was watching YouTube videos (trying to distract myself from the depression) when I watched a video about the 20th anniversary of the Spice Girls. While I was watching it, I started thinking that my depression is kind of like the extremely popular but somewhat annoying 90’s girl group. Instead of Sporty, Posh, Baby, Scary, and Ginger Spice, I have Paranoid Spice, Anxious Spice, Angry Spice, Sad Spice, and Hopeless Spice living in my head. Thinking about all these emotions personified in ridiculously dressed, cheesy girl group images did make me chuckle a bit. Imagine those dance routines!

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Bad Night

Tonight was a bad night. The pain, isolation, and despair came crashing down so hard and fast that I crawled off the couch and collapsed onto the carpet, on my side, in a loose fetal position and just wept. I gripped the beige carpet fibers in my fingers and pulled as the tears pooled below my cheek. I pinched myself. I aimlessly pummeled the floor. The anger exploded in that way it always does, boomeranging right back into myself. I considered my options. All the ways it could end. The option of reaching out for help. The feeling that grasping for that help would only inconvenience others. After all, my husband has to work tomorrow, he needs his sleep. I can’t take the car, who would bring it back to him?

Eventually, I made my way outside. Hoping the cold would numb it all. I walked on the icy, wet grass and then took a seat on the deck stairs. Soon my feet were frozen numb, and my body curled inward, instinctively seeking to conserve its heat, even as I wished that I could bear it long enough to freeze. Dark thoughts of black toes breaking off soon made hypothermia a less attractive ending. If only it were like a Jack London novel, a slow nodding off into warm, cozy whiteness.

Eventually, I found myself back where I started, on the couch, hoping to find comfort on electronic waves, here in the place where lost things seem to gather in today’s society. I soon stumbled across someone else crying and hugging a giant stuffed giraffe and it soothed the edges just a little. Now, I can only hope tomorrow is brighter.