Hypomania Turns Me Into a Jerk

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Yesterday was a weird day. I started feeling hypomanic (probably because of my psychiatrist upping my antidepressant again). Even though I was already feeling restless and off, I decided to go ahead and go with my husband to our weekly meditation group. Turns out that wasn’t the best idea. Have you ever tried meditating or even just sitting still in the dark for 30 minutes while hypomanic? STRESSFUL.

I didn’t outwardly spaz out or draw attention to myself, but I sure felt like it. My head was buzzing with what felt like a million thoughts and feelings, and my body wanted to get up and run around the room. I wanted to scream, but of course I didn’t want to make a scene and freak everyone out, so I screamed on the inside. By the time it was over, I felt like a nervous wreck.

As we were leaving, I told my husband what was going on and how much I had struggled, but I’m pretty sure he didn’t really get it, because a few minutes later he sort of sent me over the edge a bit. We stopped at the Chick-fil-A drive-thru to get some ice cream, and I became pretty agitated because there were two lanes and the one we joined took FOREVER. People who joined the other line after we got there had gotten their food and driven off BEFORE we ever got to order! Normally this kind of thing wouldn’t bother me so much, but in the state of mind I was in, it was infuriating.

My husband tried to distract me and cheer me up by being playful and sort of tickling/poking me. Normally this would make me laugh, but with all my senses already on overdrive and feeling angry, I screamed at him to stop and smacked his hand away. It was a huge overreaction and I felt bad afterwards, but I simply couldn’t help it. The rest of the drive home I could tell he was not sure how to act and that made me feel even worse.

Today I’m feeling more normal again, but we’ll see how it goes once I take my medication…

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What is Your Great Work?

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Recently I was reading a book about glamour magic. I read a lot of books about paganism and mystical spiritual paths, because even though I consider myself an agnostic, I also believe there are many, many things we don’t understand and I enjoy delving into the mysteries and deeper meanings found in spirituality and mythology.

Overall, the book was a bit of a letdown, it seemed fairly shallow in some ways, but I guess I should have guessed that since glamour magic itself is generally about surface level changes. However, there was one meditative exercise in the book that I did find meaningful. This part of the book emphasized the importance of figuring out what your great work will be.

As the book went on to explain, in order to get anywhere in life, you have to know what you are aiming for. You have to know what is most important to you in terms of achievement and meaning. You have to figure out where your energy, passion, and hard work should be directed. So, I meditated on this subject for a while and here are the three things I came up with that I currently would consider my own “great work” in this life:

  1. My writing/blog. Guess what? You guys are all a BIG part of my great work! I write because my soul cries out to share my experiences, feelings, hopes, and dreams. Having people who actually want to read about those things is truly a magical gift in itself!
  2. My art. I often feel insecure in my artistic abilities. I feel like there are so many artists out there that are far more talented and definitely better trained than myself, but I LOVE art and sometimes I genuinely love the stuff I make. My art may not be top of the line, but I do think many of my creations are unique artworks that only I could make.
  3. Advocating for others like me. This kind of ties into #1 and #2, since I often use my art and my writing to advocate for others who have autism, mental illness, or chronic pain/illness. People like me are often marginalized, ignored, looked down upon, and mistreated. I want to help stop that. I want to help the world to become a kinder, more empathetic place for those who struggle.

Now that I have shared my own great works in life, why don’t you spend a little time figuring out your own? You can pick just one, or you can have several like I did. Think deeply about it and question your purpose in life. If you would like to share what you come up with in the comments on this post, I would love to hear it!

Gratitude and Positivity Only!

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Aren’t these “namaste/praying” skeleton and black cat figurines I found at Michael’s cute? They had an entire line of both skeletons and black cats doing various yoga poses and I had to pick up a couple of them. I picked these two because I love how this pose represents gratitude and a peaceful heart. Some people might think the skeleton one is kind of creepy (which makes sense considering these were part of a Halloween display), but I think there is something beautiful about the simplicity of a human skeleton doing yoga.

I used these figures on my altar the other night while I was doing a gratitude ritual. I decided to do an impromptu meditation/prayer session, focusing ONLY on feeling and expressing gratitude and thankfulness for anything I could think of which makes my life (or the world in general) better. I specifically chose to NOT ask for anything, request divine help, or focus on any problems or pains I am currently wrestling with. ONLY GRATITUDE. ONLY POSITIVITY.

So, how did it go? Well, it definitely improved my frame of mind and sense of well-being that night. No, it didn’t cure the deep depression I have been fighting with, and it didn’t open the floodgates to riches or worldly success (at least not yet!), but it did make me feel good at the time, and it is something I would recommend to anyone (including myself) who tends to become weighed down with negativity and pessimism.

Meditating with a Crystal Healing Grid

As you guys might know if you have read my blog for long, I have an interest in spirituality and new age stuff. Recently I discovered “crystal healing grids”, which are a simple tool for meditation and other metaphysical purposes. I decided to try them out, so I bought this raven/crow (I’m not positive which one it is supposed to be) themed one.

The official name of this grid pattern is “See Past the Darkness”, which I thought worked well with my issues overcoming my own kind of darkness (depression). It came in a little kit with the grid, the crystals, and instructions (although I tend to disregard instructions and do things my own way). In case you are into gemstones, the crystals used are amethyst (in the center), with clear quartz and Snowflake Obsidian alternating around the edges. These happen to be three of my favorite crystals, which is a bonus. I think it makes a pretty little decoration too:

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To be honest, I don’t know if meditating with stuff like this genuinely helps my depression or not, but I think that having something to concentrate on that represents positive thoughts and energy certainly can’t hurt!

If you guys are interested in trying out one of these grids for yourself, Ebay is where I have found them most easily, usually be just typing “healing crystal grid” into the search bar. You can find complete kits like the one I got, or just pick up a grid and use your own stones (or whatever else you wish to use). Happy hunting!

Helpful Tips for Fellow Depression & Chronic Pain Sufferers

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Hello everyone! Lately I have implemented a few things into my life that I do feel are helping my depression and chronic pain symptoms, at least to an extent. No, I am not cured, and I still have some really bad days, but I feel like these small changes have been for the better, so I wanted to share:

  • My psychiatrist has been trying to get me to take Omega-3 supplements for months now, and I finally decided to make sure I actually take them on a regular basis. I have been trying to take 2 supplement pills a day, one in the morning and one at night. It is supposed to be really good for depression and inflammation, so it is worth a try. I don’t like the taste or how huge the pills are to swallow, but I am making it work anyways.
  • I have read multiple places that people with fibromyalgia are almost always lacking in Magnesium when tested, so I started taking a daily supplement of that as well. I do think it has lessened the severity of the body aches and cramps I experience on a daily basis.  I also started taking a Vitamin C supplement in hopes it will help boost my immune system and prevent some of the chronic ear infections I have. I am trying to eat healthier, more natural foods too.
  • I have started practicing mediation on a regular basis again. I try to take at least a few minutes most days to meditate, focus on positivity, and allow the spiritual side of myself to shine. My husband and I have also been attending a once-a-week meditation group when we are able to. Having that time to connect with others on their own spiritual paths has been helpful. They all seem to be very open-minded and open-hearted individuals, which are the kind of people I would like to have in my life more.
  • Lately I have renewed my dedication to my own creative process and have felt inspired to create art again, something I have definitely been missing in my life. I simply feel better when I can create beautiful or unusual artwork, even if others don’t always understand it. Honestly, I create for ME. Yes, I sell my artwork and it fills my heart with joy to know that others appreciate and collect my efforts, but deep down, I create simply because I need to express myself.
  • Make it a priority to spend time with nature. Whether it is going to a park, hiking through the woods, sitting on a swing outside your own front door, or bringing plants, animals (pets), crystals, and other natural objects into your home, reconnecting with nature always seems to be healing and comforting for myself. Maybe it will be so for you as well.

Weekend Life Update: Depression, Meditation, Politics

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I am currently experiencing a real downturn mood-wise, but I’m going to try to write a life update post anyhow. I tried to write a blog post yesterday, but was simply to depressed to complete it. Today I’m just going to sum up a few things that went on this last week, so hopefully, I will get something done today.

  • This past Wednesday, my husband and I tried out a new meditation group (new to us anyhow). I haven’t meditated in months at least, and it felt good to “get back in the saddle” so to say. Even though I don’t find that meditation is all that great at relieving my anxiety and depression symptoms overall, it does at least give me some perspective and allow me to step back a bit when I am feeling my worst and realize that it will pass if I just wait it out. That awareness is definitely beneficial to keeping myself on this earth when part of me wants to check out.
  • My blog post about not being a social media doormat really became popular! I guess many others struggle with all the bullies and haters that tend to hang out on popular social media platforms. Glad to see I’m not alone in this experience.
  • Today I am taking my bike and aerobics trampoline to sell them to a used sports equipment store. I have had to face the fact that I am not physically healthy enough to use them anymore and they are just taking up space. Hopefully someone else will get some use out of them. It is a bit depressing though to just give up.
  • I am so disgusted by American politics right now. I am disgusted with Trump. I am disgusted with his blindly loyal followers. I am disgusted by those on the left that display blatant hypocrisy and pretend to be “the opposition”, but are just as sold out to big money and corporation interests. I am disgusted by all the pointless warfare my country perpetuates. I am disgusted by the news media that twists everything and often outright lies.  I am disgusted by the lack of empathy many people have towards anyone who is different from them. I am disgusted by the fearmongering and scapegoating. I am disgusted that in the richest country on earth, Flint, MI still doesn’t have clean water, and much of Puerto Rico still doesn’t have power. I am disgusted that 40 million Americans don’t have health care and that 40% of the country can’t afford basic necessities like food and shelter. I am disgusted that conditions have deteriorated to the point that suicide rates have risen 30% since 1999. I am simply disgusted and feel powerless to help.

Art, pop, garbage and meditation – the stuff that is my life!

Just a quick update about some stuff that has been going on in my life!

1) I have sold several artworks recently and am thrilled about it! It seems like more and more people are connecting with my art and that makes me so happy.

2) I have made a huge leap towards better health habits by almost entirely cutting pop out of my diet. I have been wanting to make the change for a while, but was pretty much addicted to Coca Cola. Finally, I just decided to go cold turkey and have felt quite a bit better physically. I do think it has helped my CFS and Fibromyalgia flare-ups quite a bit. Definitely something I would recommend to others who suffer from similar problems.

3) Call me the garbage lady 🙂 Recently I have really been making an effort to make the world and especially natural areas better by simply taking the time to occasionally pick up trash and litter that others have left behind. I know this may sound odd, but I actually LIKE picking up trash. Why? Because it makes me feel like I am making a difference. Not only is it a chance to help keep beautiful places beautiful, but to take care of all living things by removing things that could cause them harm. For instance, while at the riverside the other day, I found an intact glass Christmas ornament…no clue why it was there, but the thought that I could possibly save an animal or even a human from stepping on it and hurting themselves, really made me feel good.

4) I have started a daily mediation time and actually stuck to it for at least a couple weeks now and I can really feel the difference mentally, emotionally and physically. It doesn’t magically make all my problems disappear, but it makes me feel so good that the problems don’t seem like as big of a deal. My favorite kinds of meditation? Probably chakra healing and compassion/lovingkindess meditation.

Well, I know it isn’t the most exciting post in the world, but that is the stuff that is my life and right now, I feel that it is a pretty good life. As always, thank you to all of my family, friends, supporters and fans out there. I appreciate you all more than you know.