Poetry – Unwanted House Guest

Depression barges in again.
No invitation.
No explanation.
No deposit.
No references.
No promises.
And no move out date.

And the Mood Disorder Strikes Again…

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I’ve had a really bad couple days. The day before yesterday I had a total meltdown because I couldn’t get a painting right. It was kind of the last straw, as I have been struggling terribly with irritability, anxiety, ocd, and anger lately. At first I thought it was just a phase or one of the mood swings that mood disorders bring, but it has lasted a long time now and I am starting to wonder if it has to do with the new med I have been put on (Lamictal). The irritability and worsening ocd definitely seem to have started as I began taking higher doses of the drug.

Yesterday all the anger, irritation, and anxiety turned into depression and I cried a lot, felt helpless and hopeless, and entertained some pretty dark thoughts. I was in one of those moods where I felt utterly worthless and felt that no one liked me or cared about me, I even felt like my husband was sick of me. That was probably projection as I’M sick of being around me in this state.

Today I’m a bit better (no crying yet), but still feeling low and exhausted. I haven’t been sleeping well lately at all, which isn’t helping. Just not in a good place right now.

Not Taking Your Psych Meds

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Maybe it is the bipolar, but I tend to go through cycles where I stop taking my antidepressant or bipolar medicine because I start thinking either it doesn’t really work for me, I decide I would rather try natural alternatives, or I start thinking that the new agers are right and the pharmaceutical industry is trying to poison us all or trying to block or destroy our pineal gland with the medicine so that we can’t have real, meaningful spiritual experiences (or so that we can’t exercise any innate psychic powers – whatever they may be).

During these times, I do at least taper off. I’m not stupid. I don’t do the cold turkey thing. And honestly, I DON’T notice much of a difference with some of the meds, even after being off them for a month or more. However, I do notice a difference with the antidepressant and I notice it quickly. I’m not sure sometimes though if it is really the medicine or my fear of going off of it since I have taken antidepressants for YEARS and feel almost dependent on them at this point.

Anyone else experience anything like this cycle of suspicion, doubt, and desire to be off the psych meds for good?

Struggling to Blog

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Lately I have really been struggling with motivation to blog. Due to a depressive slump, I’ve been having trouble with the desire to do much of anything, but blogging especially has fallen by the wayside.

It makes me feel bad because I truly do appreciate this community and love the interaction I get with all of you, but when the whole world feels dark, it is hard to even try to reach for some light.

I’m not sure if my current state is just a continuation of the depression I was already feeling, or if it is worsened by gradually switching mood stabilizers (Seroquel to Lamictal), but I am hoping the situation improves soon. I have only been on the Lamictal since Monday and am only on the first dosage level, with at least two increases planned, so maybe my brain is just struggling to adjust.

I’m hoping my passion for blogging will return eventually, but for now, I’m trying to hang in there. If I’m not as active as usual, all of this stuff is probably why.

First Appointment with New Psychiatrist

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I had my first appointment with my new psychiatrist yesterday (my old doctor unexpectedly retired last month). Yesterday’s appointment had to be via video because of Covid. I was super anxious about it beforehand, not knowing what he was like or if we would be a good match. For a first visit, I would MUCH prefer an in-person appointment, but that wasn’t an option for now.

Fortunately, he seems caring and understanding and listened to me very well. I felt like he was trying hard to understand my situation and symptoms and that he took all of my concerns seriously. I guess I couldn’t ask for much more.

Because my anxiety and depression have both been bad lately, we are trying a new medication combo to see if that helps. I will no longer be taking the Seroquel and instead will be taking Lamictal. He is hoping I might be able to wean off the Prozac too if the new med works, since the antidepressants don’t seem to do much for me anymore (and if I take higher doses it tends to cause hypomanic symtoms).

Lamictal is known for not causing as much weight gain as other mood stabilizers, so I am all for that! I hope I won’t have many side effects from it, but we’ll see.

Stores Reopen Today!

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Here in Ohio, non-essential retail stores reopen today! I have been in a depressed funk this past week, so I plan to go out and try to cheer myself up. I know I want to go to the bookstore (bookstores, how I have missed you!) and probably Goodwill. Don’t worry, I will be cautious and try to maintain my distance from others, but I need to feel a bit of normalcy return to my life!

Honestly, I think I likely already had coronavirus a couple months ago anyhow, although I would need to be tested for the antibodies to know for sure. Of course, I have heard reports that you might be able to get it more than once, so still doesn’t hurt to be careful.

Hair salons reopen at the end of the week I think, and it will feel good to get my hair cut again. Funny how you miss little things like that when you can’t do them for a while.

What is going on where you live? Are you still under lockdown? Are things slowly opening back up? Do you plan to go back to normal activity if they do reopen?

Quarantine Depression

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I’m struggling right now mentally and emotionally. Here are some of the reasons:

  • I found out yesterday that my psychiatrist is retiring at the end of the month, so I have to start seeing someone new, beginning with my next appointment in June. I think one of the worst things is that I won’t get a chance to say goodbye and I really liked my current psychiatrist. He was weird, but in a good way. I feel anxiety and fatigue at the thought of having to start over with someone new and share all my issues from the beginning.
  • My husband is in a bad funk because of the quarantine. He desperately misses work and since school has been cancelled for the rest of the year, he won’t be able to get back to work until at least the next school year starts, if then. His constant low mood is making it more difficult for me to keep my head above water mentally-speaking.
  • I’m feeling lonely and disconnected, perhaps due to the quarantine? Although it is certainly a feeling I was familiar with far before all this madness began. Maybe the social distancing just heightens what was already there.
  • I have no desire to do anything. I don’t want to write this blog, but I am pushing through. I don’t want to do my normal housework, online work…any of it.

Feeling Shitty

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To be honest, I’m feeling pretty damn shitty today. Bad mood all over. I also can’t seem to do anything right today. I’ve knocked half the shit I tried to pick up or handle on the floor today.

Feeling unloved, unlovable, and like everything is ultimately pointless and I don’t even like my own company when I am in this kind of mood 😦

Man, I feel lousy. I think the only way I’d feel much worse is if there were two of me.

Sometimes I really hate being bipolar or whatever the fuck is wrong with me.