Suit Up for Battle

woman-2371363_1280

Have you ever had a relationship in your life, whether it be a family member, coworker, boss, neighbor, schoolmate, or other social acquaintance, who makes you feel like you need to prepare yourself for for battle every time you come in contact with them?

Perhaps they are masters of the subtle put-down, love to give sneaky guilt trips, always manage to make you feel inferior and “less than”, or simply bring out the worst in you, leaving you feeling regretful and exhausted after the encounter finally ends.

I have a meeting like this coming up soon and it has been stressing me out. While I was laying in bed a couple nights ago stressing about it, I suddenly realized how much effort I had to put into steeling myself before the encounter. I have to put on emotional and mental armor and make sure none of my weak spots are showing. I have to be strong and hide any reaction to their attempts to get to me while in their presence, otherwise it will only encourage them.

It made me sad to think that it has to be this way. It also made me realize why the whole experience causes me so much anxiety and exhaustion. Preparing for battleĀ isĀ exhausting!

Advertisements

Things I Worry About

pollution-4405368_1280

  1. Are we destroying this planet to the point that it will be unable to sustain life? Will our arrogance, perpetual fighting and greed end up in our mutual destruction? Are we a foolish race causing our own eventual extinction?
  2. Did any of the narcissistic abuse of my childhood rub off on me? Am I narcissistic? I don’t want to be. I don’t want to hurt anyone or cause anyone else the kind of pain I have felt.
  3. Are we headed for civil war in this country? The polarization seems to be becoming more and more severe and dangerous. Which is more likely to happen first, our own country being torn apart by civil war, or our world being thrust into WW3 – likely over the natural resources we are bleeding dry?
  4. Will I someday find myself alone and have to make the decision to either end my life or survive on my own (the latter which happens to be my biggest fear). As terrifying as the idea is, I hope I would have the strength to try to survive. I would hate to think I would give up that easily.
  5. Am I irrevocably broken? I feel like something went very wrong in the attachment process and I am unable to create wholly secure and healthy attachments to other human beings. That is a hard thing to live with and hard (if not impossible) to fix. Attachment styles are something that is formed when we are very, very young. I have an anxious/avoidant style that makes all relationships feel insecure. Even if I can fix my conscious thoughts (as I have been able to do with my husband) I cannot fix my subconscious (and my fearful/paranoid dreams constantly remind me of that fact).

Obsessive Dark Fantasizing

ghost-2935132_1280

The last few days have been rough. I’ve been dealing with dark, obsessive thoughts that I know aren’t healthy for me to dwell on. Dark thoughts of restlessness, dark thoughts of jealousy and resentment, dark thoughts about relationships and craving attention, and dark thoughts about life and death. Craving attention might not sound like such a bad thing, but the negative part is some of the twisted ways my brain comes up with to get it. Luckily, I don’t act on these dark thoughts, so I must have a good amount of self-control, but the obsessiveness of the thought patterns bother me.

I feel a little bit like Dr Jekyll and Mr Hyde at times (which I actually reread recently for the first time since childhood). There is a really good side to me, but there is definitely a dark side as well, and when that dark side becomes obsessive and stuck in a groove, the intensity of my thoughts and emotions can become a bit frightening to myself.

I’m not entirely sure what causes these bouts of dark fantasizing. The ocd? The C-PTSD? Mood disorder? The anxious/avoidant attachment style I developed from a dysfunctional family system?

Today I’ve been trying to stay busy in an attempt to distract myself and it has helped some, but my brain is like a boomerang that just keeps circling back around to the same place again and again. It is exhausting to be honest.

Hilarious Mental Health Video – Made Up Diagnoses?

Ok, I’m sharing this video because I found it pretty hilarious…and a bit scary too (after all, this is coming from real psychology/psychiatry professionals!). I occasionally watch this guy’s Youtube channel and came across this gem. In the video he talks about “rogue” therapists and counselors who break or bend the rules of the profession. The hilarious part comes in when he talks about actual made-up diagnoses he has seen written down on real charts by actual mental health professionals and the ridiculous misunderstandings some mental health professionals have about what certain diagnoses even are!

The video is a little long and he can be monotone, but I hope you make it through. If you want to skip to the point where he starts talking about made up diagnoses, it starts around the 5:59 mark.

I am SO glad I never had a counselor or therapist like the ones he describes!

Dark Obsessions and MRI’s

skull-1193784_960_720

Yesterday I saw my psychiatrist. We spent a lot of time talking about the dark, morbid interests I have and whether those might be contributing to my depression and anxiety. I’ve always been drawn to studying the dark side of things, whether it be the occult, serial killers, suicide, the dark side of history, horror movies and books, or psychopaths. I know these interests may not be the best things for my mental state, but they are all things that fascinate me and it is hard for me to resist things that fascinate me.

At one point in the conversation, my psychiatrist asked if there were any happy interests I have. I told him I love cartoons, but then I told him one of my favorite cartoon movies is Anastasia, which he pointed out is about the mass murder of the royal family lol, so maybe not so happy after all.

Today I have an MRI scheduled on my head and neck to try to figure out what might be causing my recent migraines. I’m really not looking forward to it. I hate MRI’s, especially on the head and neck because I feel really claustrophobic and hate not being able to move for so long.

Not Having the Best Week

nature-3201619_960_720

This hasn’t been a great week for me. I’ve been struggling with headaches, earaches, fatigue, and stomach issues physically, and then on top of that I’ve been rather depressed and lethargic. Last weekend we were supposed to go to a baby animals festival I always love, but I didn’t feel up to it either day. Tomorrow is my 16th wedding anniversary, but I don’t feel much like celebrating, even though I am very thankful for my wonderful husband.

We also found out that my husband’s health insurance through his work is going up $100 a month and that I might actually be dropped from the plan now that I have SSDI and can get Medicare. I’m not sure how that might affect my current healthcare and doctors. I really hate our healthcare system here in America.

I guess a couple of good things I can concentrate on are that I just hit over 2,000 Instagram followers, and am only 5 subscribers away from 1,000 followers here on WordPress! If you don’t follow me already, please help me reach that goal!!! I would be most grateful and it would make me smile.

Mental Health Labels – Gotta Catch’em All!!!

maxresdefault

Sometimes I feel like mental health disorders are like Pokemon: Gotta catch’em all!!!

Is there a point where collecting mental health labels gets ridiculous and almost humorous? Sometimes I wonder if all the stuff that has been ascribed to me is really wrong with me, and if it is – is it actually just one thing with many different facets?

Here are the mental health diagnoses I have collected to this day (that I know of and can remember):

PDD-NOS (high-functioning autism)
Asperger’s Syndrome (a slightly different form of high-functioning autism lol)
Bipolar Type 2
Major Depressive Disorder
Generalized Anxiety Disorder
Social Anxiety Disorder
Avoidant Personality Disorder
Complex PTSD
OCD (Obsessive Compulsive Disorder)
Phobias
Cyclothymia
Adjustment Disorder
SAD (Seasonal Affective Disorder)
Dysthymia
Somatic Disorder
Attachment Disorder

I may be leaving some out or have ones I don’t even know I have in my medical record, but am I getting close to winning this odd, mentally ill game of Pokemon Go yet? I CHOOSE YOU!…