Things I Would REALLY Like to Say to My Past Abusers

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  • I don’t owe you anything!
  • I’m nothing like you.
  • You don’t own me and you never did.
  • You deserve what you got.
  • Sometimes I feel nothing for you.
  • You are at fault for so much.
  • You have no one to blame but yourself.
  • You are lucky to have anyone who still cares.
  • I’m a saint for forgiving you.
  • Without me, you’d have nothing!
  • I hate you sometimes.
  • You’ll never break me.
  • I’ll never crack.
  • I am a much better person than you’ll ever be.
  • I’m smarter than you.
  • You fuel my creativity with anger, disgust, frustration, and grief.
  • I’ve made something good out of your mess.
  • I am superior – by actions and attitude.
  • Your religion doesn’t hide the truth.
  • I found love and success in spite of you.
  • I’m the person you always wanted to be, but couldn’t.
  • Toys have always been better company than you.
  • You helped me find and lose faith in God.
  • I will heal.
  • I’m STRONGER than you.
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THIS is Bipolar Type 2

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I’ve been severely depressed for a week or two now and yesterday it kind of hit a boiling point. I decided to try to get out of the house and drive to a local park to do some journaling, but all that ended up doing was causing a breakdown. I cried on the drive over, I cried while at the park, I cried on the drive home, and when I got back home I collapsed into bed and sobbed for at least an hour straight. By the time it was over, my pillow was soaked clear through and I had a migraine coming on.

I did journal while I was at the park, but it sort of ended up turning into a mock suicide letter – I was that depressed. I didn’t have the intention to go through with any form of suicidal action, but I sure felt the desire to do so. I felt so low that I had almost convinced myself that even my husband would be better off without me and would probably be relieved to be rid of me. Depression is a masterful liar and can be very persuasive.

Today I’m not feeling a lot better. More numb than anything I suppose. My body feels extremely heavy, like I have put on several hundred pounds, although I know the real weight is internal, not external. I might try to force myself out of the house again, just to see if today might go better than yesterday, but right now, I can’t even drum up the energy to take a bath. The most depressing thing is that THIS is my life. THIS is what living with Bipolar type 2 is like. I’m stuck on a wheel that I can’t get off. I’m so sick of this cycle.

Dysfunctional Family: My Mom Married My High School Friend

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Ok, so in the past I already wrote a more serious post about the trauma I experienced when my mom ended up marrying the first guy I ever brought home (read it here). He was a friend of mine, two years older, going to the same high school. They got married on his 18th birthday, so there I was, 15-16, going to school WITH my new “step-dad”.

Yesterday, while my husband and I were out driving, I talked about how isolated I feel in dealing with the after-effects of this whole ordeal. I can find plenty of people who have experienced other things I have gone through or live with (autism, bipolar, chronic pain/illness, loss of a sibling to suicide, loss of a parent at a young age, physical and emotional abuse, etc.), but I have never ONCE found someone who understands the public humiliation and the just outright fucked-up-ness of their parent MARRYING a friend that they go to high school with (and even considered dating at one time)!

Maybe I would have to visit the Jerry Springer show to find something similar. I feel like no one understands how this whole event derailed my life severely at the time. I went from being a straight A, college bound honor student, to skipping school more than I went, and not caring about much of anything. It was a horrible time in my life. To make matters worse, when my mom’s messed up marriage finally blew up, it was shortly after I got married (at the age of 20), and since she had no resources of her own, I felt like I had to take her in, which was not an easy decision for a newlywed to make, especially given the messed up history between my mom and me.

I’m not sharing all this to look for pity, but more in the hopes that maybe someone, somewhere, has gone through something similar and could make me feel less alone. I think this whole ordeal made me feel like a real freak at the time it happened, and never finding anyone who could relate only reinforced that feeling.

5 Important Questions to Ask Yourself!

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Here are a few important questions to ask yourself about your purpose and meaning in life! For fun, I have provided my own answers to them as an example! If you do answer these, I would recommend taking the time to write them down, think about them carefully, and be as honest as you can!

  1. What is your life work? My Answer: Writing, sharing ideas and emotions, creating art, advocating for and comforting others with autism, mental illness, and chronic pain/illness.
  2. What is the meaning of your life? What gives you purpose? My Answer: Inspiring others (kids, fellow Aspies, those with disabilities, other outsiders). Loving family, friends, and animals (loyalty).
  3. What is your passion? My Answer: Writing, spirituality, philosophy, psychology, toys, books, animals, art, creativity.
  4. What does the world lose if I wasn’t here? My Answer: A child-like, loving heart and spirit. Loss of inspiration and creativity. The loss of a voice crying out for justice and harmony. Loss of a unique thinker.
  5. What would it take to begin fully living my dreams today? My Answer: Time, the willingness to fail or be ridiculed, the possibility of being proven wrong, unwavering belief in myself, trust in what is meant to be, hope.

Dark Thoughts Inspired by Dostoevsky’s “Notes from Undergound”

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I’m currently reading Dostoevsky’s novel “Notes from Underground”, which is a somewhat satirical, but also brutally honest look at the shadow side that exists within us all, whether we would like to admit it or not. As I have been reading, I have found many ways that I can see a glimmer of myself within the neurotic narrator.

For example, like the character telling the story in the book, I too have often considered myself more intelligent and consciously aware than much of humanity. This sounds like pure narcissism, and perhaps it is in a sense, although I have often thought that at least the “awareness” part of it is not something we are born with (like IQ), but something that can be cultivated. However, not many take the time to truly question their own beliefs, motives, philosophies, and the nature of reality itself. To be fair, I often wonder if those people who are more shallow or less intelligent aren’t actually more happy. Attempting to take an unbiased, penetrating look into yourself, the world, and others isn’t exactly always comforting.

Another commonality I share with the storyteller is that I can relate to his feelings of underachievement and difficulty rising to the standards he believes he should. When all your life you have been praised for your IQ, your talents, or your “potential”, it can feel like you are letting yourself and the world down when you settle for a seemingly “mediocre” or “average” life. Perhaps that results from the naive child in us who is told that they can achieve “anything”, and therefore, dreams of fame, wealth, and adoration…and then is horribly disappointed to see none of it come to fruition.

I can also relate to the narrator’s sheer spite in wanting to annoy or derail other people (especially certain people who are annoying themselves) and in taking a strange sort of pleasure in suffering. At times, do I moan and groan for my own satisfaction?  Is there not a perverse side of me that likes to “play” with the nerves of another, much like a cat plays with a mouse? Is it not fun sometimes to watch another explode in childish frustration and throw an adult tantrum? Are we not all ornery instigators at times?

Lastly, like the narrator, I have to ask myself, deep down, do I genuinely care for and about others? Sure, I don’t wish anyone harm or suffering, nor do I go out of my way to taunt others normally, but do I truly want to sacrifice for others? Am I willing to disrupt my own comfort to improve another’s lot, or would I more truthfully rather keep others at a distance to avoid the inconvenience humans always bring?

Many humans seem to be rather shallow in thought and reflection, but they are no different in basic selfishness. Perhaps to my own detriment, I do dig for the selfish roots within myself and expose them to scrutiny, which may be unusual behavior, but I am convinced that others have the same roots, just hiding far down in the shade and often not brought to light. From that, perhaps, stems my reluctance to sacrifice too much of myself for others who have seemingly cultivated no better character than I.

*I hope you enjoyed this foray into the dark side of the human psyche 🙂 I truly believe that before any of us can understand the darkness in the world, we first need to understand the darkness within ourselves!

Life Update: Weekend Trip, Nerdy Interests, Depression Lifting

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This weekend I am going out of town with my husband to celebrate our 15th anniversary, but I wanted to write a short post first just to let you all know how I’m doing. Fortunately, my depression has let up a little bit, and I think having this weekend to look forward to has helped. Everyone just needs to get away now and then and do something different.

I have been highly into toy collecting and comic books again lately, which I’m sure you have noticed if you follow my Instagram or watch my nerdy YouTube channel. Whenever I am able to lose myself in special interests like these, it also greatly helps my depression and anxiety. I suppose that is the Aspie side of me kicking in. I can always tell when my depression is hitting its worst because one of the first things that happens is that I lose all interest in the things I normally love…which is especially hard to deal with when you have Asperger’s and your obsessive interests are so much a part of your life and coping skills.

As far as art goes, I’ve still been into doing mostly sticker collages (like the one pictured above) and other kid-inspired art. I know many people think art is “bad” if it looks “childish”, but I have always aspired to be as creative as children naturally are. Saying that my art looks like something a child did is actually a roundabout compliment to me lol. If interested, you can see my recent art on my above mentioned Instagram account.

Tonight I am hopefully going to visit the comic book store and then play some trivia at a local Italian restaurant with some other nerdy types from a local meetup group. Then it is off on our trip!

PTSD and After Effects of Abusive Relationships

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A couple nights ago I was feeling so confused and conflicted inside that I started to feel a little bit claustrophobic. Some of you may not understand that feeling if you’ve never had it yourself, but it is something I have experienced more than once when the emotional and rational parts of my brain just can’t seem to find common ground. It is even worse when the emotional parts of your brain are telling you different things at the same time too.

Part of my brain might be telling me that someone does care about me because they buy me stuff (they are so generous!) and make such a fuss over me whenever I see them. While another part of my brain is reminding me of the times they fucked me over and left me to cry alone. From what I understand, this is a common thing experienced by those who have been victims of abuse. There is a real trauma bond that is created between abuser and abused, which makes it so very hard to see the abuser for what they really are and to be able to keep your wits about you when they suddenly do something nice or swear yet again that they’ve “changed”.

I know I have complex PTSD and a buttload of cognitive dissonance going on in this weary head of mine. I know that the healing process is long, and realistically, never-ending in some ways. I know that none of it was my fault, even though I still struggle with feelings of guilt, insecurity, and inadequacy. I know that I have made wide and sweeping relationship changes I had to make for my own welfare, but I still find myself feeling sorrow for what could or should have been.

I am often confused and desperate to understand what is beyond understanding. And I guess I have to make peace with that. I really have no other choice.