Mental Illness – Personal or Societal Issue?

Do you ever stop to wonder if the exploding rates of mental illness might signify that there isn’t a personal issue going on with many people, but instead, a societal or lifestyle issue? The pandemic has shown without a doubt that outside influences can make huge differences in collective mental health. The isolation, the fear of the virus, the missing out on all the things you love to do – these affected us hugely in the past couple years.

Even before the pandemic though, mental illness had been a steadily growing problem. Most of the time the medical establishment treats it all as a personal issue. You must have a chemical imbalance, a mood disorder, or you are doing things wrong and somehow causing your own problems. But what if WE aren’t causing the problem? What if the system is?

In our world, people have become increasingly isolated and lonely, way before the pandemic started. The internet has brought some great things, but it has also made it so that we rely less on real, local community. We were made to be tribal, group animals, but many of us have lost our tribe long ago. Even when we try to build a sense of community, I feel like many of us have no idea how to go about doing that in our disconnected, busy, hustle culture.

We also live in a world where many people are forced to work ridiculous hours at jobs they hate just to survive. And then they barely survive at that. They are swimming in debt and praying nothing major goes wrong between paychecks. Corporations are treated better and are often given more rights than us. We are told to consume and we will feel better, but that only leads to emptiness and more debt.

If you happen to be disabled, like me, you are often made to feel like you are a drain on society and are weak and useless. Depending on the disability, you can become even more isolated and lonely. Many of us have few close family ties to begin with, and frequently, family members and friends eventually end up moving away from each other so they can get a good job and survive.

And don’t even get me started on the corruption, genocide, and other downright criminal activity the government leeches off us to support. Or how we are out of touch with the natural world around us, and even worse, destroying it at a rapid rate.

Maybe it isn’t you. Maybe it isn’t me. Maybe it is all of us, and maybe it is time we make some huge changes.

Struggling to Blog – Depression or something more?

Lately I’ve really been struggling to blog. I don’t feel enthusiastic or motivated about it. I’m not sure if I’m feeling burnout or what is going on. Have you ever gone through this as a blogger? If so, what did you do? Did you force yourself to keep to your blogging schedule anyway and just trudge through it? Did you take a little vacation? Find some outside way to motivate yourself?

I don’t think it is simply coincidence that this feeling has come at a time that I have been fighting off a deep depression, but I’m not sure if that is all of it. To be fair, it has been hard to motivate myself to do much of anything lately, but writing seems especially tedious right now, and I feel like I have nothing of value to say anyway 😦

DEPRESSION CYCLE AGAIN

I’m really struggling with depression right now and have been for at least a few days. I honestly can’t remember exactly how long it has been because when I’m this depressed, days just run into one another and I don’t even have the motivation or desire to keep track.

I struggle to make myself do anything, but I try. I force myself to do my household chores, force myself to stick to my social media/blogging schedule, and even made myself get out and do things I normally enjoy, hoping it would help, but unfortunately, it hasn’t.

Right now I feel like I don’t care about anything, and I HATE that feeling, because I normally care so much. I really hate having depression/mood disorder/bipolar type 2 – whatever you want to call it. I wish I could just blink out of existence for a while and come back in a better frame of mind. If I was a drug/alcohol kind of girl, I would probably be turning to that for escape, but I guess it is lucky I’m not into that stuff.

My only consolation is knowing that at some point, it will pass, even if it feels right now like it won’t.

Dreary Day for a Dreary Mood

It’s a dreary day here. The fog is so thick, I can’t see past our nearest neighbors’ houses. It kind of matches my mood inside. Feeling sluggish, depressed, and exhausted.

I’ve been having crazy dreams at night, which are leaving me feeling like I haven’t slept. Last night I dreamed that Trump died, but I was surrounded by Trumpers when I got the news and their grief and anger was so overwhelming, I had to pretend to be heartbroken too or I was afraid they would hurt me.

A couple nights ago, I had the EXACT same dream at least three times in a row, even waking up at the exact same moment. That dream was about some weird plot to invite everyone around to this huge mansion or castle-like building and then kill them all off one by one until only the mastermind behind the plot was left. Each time it got down to only the one guy left, I would wake up. It was strange because I wasn’t really in the dream either, it was more like I was watching it unfold from a viewing point, like watching a movie or something.

I’ve also been struggling a lot with insecurity in my relationship with my husband. He is doing everything he can to show me that he is sorry for hurting me in the past and is working on fixing his own emotional issues, but I still feel insecure and scared at times that he will somehow undo the progress he has made and go back to old habits.

Migraines Update, Depression, and Weekend Plans

I’ve been having a tough time lately mentally and physically. These constant migraines and stomach/digestive issues have really got me down. Sometimes I feel like life isn’t even worth it if every day is going to be like this. If you’ve ever had chronic, unrelenting migraines day after day, you probably understand how I feel.

I am trying hard to get this fixed or at least lessened and my doctors are trying different things, but nothing has come close to solving the issue yet. I feel like I’m just being dragged through each day and the only time I feel good is when I’m asleep.

This is my favorite time of year and I normally love to go out and do Halloween-ish or fall-ish things, so not being able to do so compounds my sadness. This weekend my husband has plans to take me several hours away for my birthday to see the Jack-o-lantern spectacular in Louisville, Kentucky. I want to go so bad and will try to go if at all possible, but I fear I won’t be able to if the health issues are acting up bad.

Luckily, the event is a drive-thru event, so I wouldn’t have to do much physically, but if I have a migraine or stomach issues, driving that far obviously wouldn’t be fun and would kind of spoil the weekend. Keep your fingers crossed for me!

And the Mood Disorder Strikes Again…

man-390339_1280

I’ve had a really bad couple days. The day before yesterday I had a total meltdown because I couldn’t get a painting right. It was kind of the last straw, as I have been struggling terribly with irritability, anxiety, ocd, and anger lately. At first I thought it was just a phase or one of the mood swings that mood disorders bring, but it has lasted a long time now and I am starting to wonder if it has to do with the new med I have been put on (Lamictal). The irritability and worsening ocd definitely seem to have started as I began taking higher doses of the drug.

Yesterday all the anger, irritation, and anxiety turned into depression and I cried a lot, felt helpless and hopeless, and entertained some pretty dark thoughts. I was in one of those moods where I felt utterly worthless and felt that no one liked me or cared about me, I even felt like my husband was sick of me. That was probably projection as I’M sick of being around me in this state.

Today I’m a bit better (no crying yet), but still feeling low and exhausted. I haven’t been sleeping well lately at all, which isn’t helping. Just not in a good place right now.

Struggling to Blog

dogs-5021084_1280

Lately I have really been struggling with motivation to blog. Due to a depressive slump, I’ve been having trouble with the desire to do much of anything, but blogging especially has fallen by the wayside.

It makes me feel bad because I truly do appreciate this community and love the interaction I get with all of you, but when the whole world feels dark, it is hard to even try to reach for some light.

I’m not sure if my current state is just a continuation of the depression I was already feeling, or if it is worsened by gradually switching mood stabilizers (Seroquel to Lamictal), but I am hoping the situation improves soon. I have only been on the Lamictal since Monday and am only on the first dosage level, with at least two increases planned, so maybe my brain is just struggling to adjust.

I’m hoping my passion for blogging will return eventually, but for now, I’m trying to hang in there. If I’m not as active as usual, all of this stuff is probably why.

Quarantine Depression

squirrel-5123239_1280

I’m struggling right now mentally and emotionally. Here are some of the reasons:

  • I found out yesterday that my psychiatrist is retiring at the end of the month, so I have to start seeing someone new, beginning with my next appointment in June. I think one of the worst things is that I won’t get a chance to say goodbye and I really liked my current psychiatrist. He was weird, but in a good way. I feel anxiety and fatigue at the thought of having to start over with someone new and share all my issues from the beginning.
  • My husband is in a bad funk because of the quarantine. He desperately misses work and since school has been cancelled for the rest of the year, he won’t be able to get back to work until at least the next school year starts, if then. His constant low mood is making it more difficult for me to keep my head above water mentally-speaking.
  • I’m feeling lonely and disconnected, perhaps due to the quarantine? Although it is certainly a feeling I was familiar with far before all this madness began. Maybe the social distancing just heightens what was already there.
  • I have no desire to do anything. I don’t want to write this blog, but I am pushing through. I don’t want to do my normal housework, online work…any of it.

Feeling Shitty

people-1492052_1280

To be honest, I’m feeling pretty damn shitty today. Bad mood all over. I also can’t seem to do anything right today. I’ve knocked half the shit I tried to pick up or handle on the floor today.

Feeling unloved, unlovable, and like everything is ultimately pointless and I don’t even like my own company when I am in this kind of mood 😦

Man, I feel lousy. I think the only way I’d feel much worse is if there were two of me.

Sometimes I really hate being bipolar or whatever the fuck is wrong with me.