Day 7 – Getting Healthy with Chronic Pain Diary

Ended up in the emergency room last night because my hand was hurting so bad and bruising up. Luckily there is no fracture, but man is it bruised, swollen, and painful! Guess I’ll be taking it easy today, icing it a lot, and no bike riding 😦 Feeling a little bit down because of it all, but not super depressed. I’ll just keep trying, even when hurdles are thrown in my way. Wish I could take some more ibuprofen, but it is starting to upset my stomach again, so guess I’ll stick to Tylenol.

My Foot Hurts!

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I could really use a foot massage right now lol.

Not having a good day so far. My plantar fasciitis is acting up bad. For those unfamiliar with the condition, it is an extremely painful condition that affects the arch and inside heel of the foot. I’ve been staying off my feet, but it still throbs so painfully I ended up taking an opiate last night. I’ve been icing it and trying to do all the stuff you are supposed to do during a flare up, but this is definitely the worst it has been in a while.

Unfortunately, staying off my feet also means that I am either sitting or lying around all day, which is not good for my neck/back issues. When I do have to get up, I limp around carefully. I have also been taking NSAIDS and muscle relaxers, but don’t think they do much of anything.

Do any of you suffer from plantar fasciitis? If so, I feel for you. This condition sucks!