Helpful Tips for Fellow Depression & Chronic Pain Sufferers

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Hello everyone! Lately I have implemented a few things into my life that I do feel are helping my depression and chronic pain symptoms, at least to an extent. No, I am not cured, and I still have some really bad days, but I feel like these small changes have been for the better, so I wanted to share:

  • My psychiatrist has been trying to get me to take Omega-3 supplements for months now, and I finally decided to make sure I actually take them on a regular basis. I have been trying to take 2 supplement pills a day, one in the morning and one at night. It is supposed to be really good for depression and inflammation, so it is worth a try. I don’t like the taste or how huge the pills are to swallow, but I am making it work anyways.
  • I have read multiple places that people with fibromyalgia are almost always lacking in Magnesium when tested, so I started taking a daily supplement of that as well. I do think it has lessened the severity of the body aches and cramps I experience on a daily basis.  I also started taking a Vitamin C supplement in hopes it will help boost my immune system and prevent some of the chronic ear infections I have. I am trying to eat healthier, more natural foods too.
  • I have started practicing mediation on a regular basis again. I try to take at least a few minutes most days to meditate, focus on positivity, and allow the spiritual side of myself to shine. My husband and I have also been attending a once-a-week meditation group when we are able to. Having that time to connect with others on their own spiritual paths has been helpful. They all seem to be very open-minded and open-hearted individuals, which are the kind of people I would like to have in my life more.
  • Lately I have renewed my dedication to my own creative process and have felt inspired to create art again, something I have definitely been missing in my life. I simply feel better when I can create beautiful or unusual artwork, even if others don’t always understand it. Honestly, I create for ME. Yes, I sell my artwork and it fills my heart with joy to know that others appreciate and collect my efforts, but deep down, I create simply because I need to express myself.
  • Make it a priority to spend time with nature. Whether it is going to a park, hiking through the woods, sitting on a swing outside your own front door, or bringing plants, animals (pets), crystals, and other natural objects into your home, reconnecting with nature always seems to be healing and comforting for myself. Maybe it will be so for you as well.
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Literally Drowning My Sorrows…

Well, today has been a really shitty day 😦 I only got about 2-3 hours of sleep last night, even with my Seroquel. Something happened last night that really upset me and made me just want to run away. Unfortunately, I have nowhere to run to.

Today I decided to go to a local park with a dam. I knew it would be crazy there with all the recent rain and snow, and felt that maybe seeing the turbulence roaring inside me portrayed in front of me might make me feel somehow better:

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Even way above the dam, and behind a fence, the water was so violent that I got splashed pretty good. You can’t see it in the photo below, but my pants were much wetter than my jacket. Even my hair got a little bit soaked by the spray:

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I was crying a good bit of the time I was there, just from all the stuff going on inside me, and I think one poor guy thought I was going to jump in. He came over and started telling me horror stories about people who had jumped in and died. One was truly sad about a family dog that fell in, so the mom jumped in to save it, and the dad jumped in to save her, so the two kids watching behind the fence watched all three of them drown. Such a horrible story. It made me forget my own pain for a little bit and feel empathy for those poor kids.