Journal Writings from a Severe Depressive Episode

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Once in a while I share intimate writings from my journal, from times when I was severely depressed. I don’t do this to get sympathy, but because I hope to educate people who haven’t experienced depression themselves to get even a glimpse of the mental torture you undergo when extremely depressed. I hope sharing might help reduce the stigma and the judgmental attitudes that persist in the face of major depression. So, here goes:

“Why is it that I am screaming on the inside, and yet my voice is mute? Not a peep must pass these lips. I am invisible, even as I am seen.”

“I had to get out. I had to leave. Repeating “I’m ok”, over and over to myself, wasn’t working. I couldn’t breathe, or maybe I didn’t want to any longer. My entire body shook, even as I threw on clothes and grabbed the car keys. I’m still shaking now.”

“I’ve lost it. My composure, my hope, my perception of living. I no longer know if I even exist. No one else seems to see me either.”

“As I walk down the road, tears streaming down my face, a ribbon dangles from my journal, suspended not by wind but by movement. I should tuck it in, but I want to look unkempt. Let the outside, even my props, match the inner disarray.”

“The question asks itself, am I sad or just spoiled? Do I put this on? Is it a show? Do I want to appear unhinged? Is this for attention, and if so, why do I fail so miserably even at that, as it is made clear that nobody sees me?”

*You might notice a pattern in many of these writings, a feeling of invisibility, of not being seen, and not feeling like I matter. As the last quote shows, I even wonder if I am crying out for the attention that I don’t know how to get. Perhaps this aspect is tied to the social limitations of being autistic and suffering from severe social anxiety disorder? I wondered if others who are not autistic or socially anxious feel these same things when depressed, or if it is just me?

By the way, BetterHelp has some great resources on depression as well, so check them out!

 

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Poetic Art #3 – We All Fall Down

I’m not feeling too well right now due to one of my wisdom teeth hurting pretty bad, but I wanted to share another of my recent art/poetry drawings. Lately I’ve had an uptick of sales on my art and I truly appreciate it! Thank you so much to all those who support me that way!

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“I once had a name,
had a home, had a life.
But the winds swept thru
like they always do,
and I lost it all
at that trumpet call.
And their voices sound,
spinning round and round,
till we all fall down.”

You can find this drawing and other artworks of mine for sale at my Ebay store!

THIS is Bipolar Type 2

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I’ve been severely depressed for a week or two now and yesterday it kind of hit a boiling point. I decided to try to get out of the house and drive to a local park to do some journaling, but all that ended up doing was causing a breakdown. I cried on the drive over, I cried while at the park, I cried on the drive home, and when I got back home I collapsed into bed and sobbed for at least an hour straight. By the time it was over, my pillow was soaked clear through and I had a migraine coming on.

I did journal while I was at the park, but it sort of ended up turning into a mock suicide letter – I was that depressed. I didn’t have the intention to go through with any form of suicidal action, but I sure felt the desire to do so. I felt so low that I had almost convinced myself that even my husband would be better off without me and would probably be relieved to be rid of me. Depression is a masterful liar and can be very persuasive.

Today I’m not feeling a lot better. More numb than anything I suppose. My body feels extremely heavy, like I have put on several hundred pounds, although I know the real weight is internal, not external. I might try to force myself out of the house again, just to see if today might go better than yesterday, but right now, I can’t even drum up the energy to take a bath. The most depressing thing is that THIS is my life. THIS is what living with Bipolar type 2 is like. I’m stuck on a wheel that I can’t get off. I’m so sick of this cycle.

*By the way, if you are looking for online therapy, BetterHelp is a great place to start!

I Could Have Been Labeled a Terrorist

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Sometimes I feel like I live in an entirely different world than the one I grew up in. One thing I am greatly thankful for is that there wasn’t the sensitivity to threats of violence or stupid immature outbursts when I was a kid and teen. I think about how common it was when I was a kid to joke about “blowing up the school” when you were mad, or how easily we threw around the “I’m going to kill you!” threat. Of course, we didn’t really mean it, to us, it was just a way to express frustration…but if kid me were to make those comments today in school, I would likely be taken away in handcuffs.

I also think about a stupid reaction I had as a teenager to a betrayal by someone I had a huge crush on. This person I had a crush on had been sort of leading me on and making me think that we might have a future together. We worked together at Burger King, and he was a few years older than me, but probably not much more grown up. When I found out that he had been lying to me and was secretly in a romantic relationship with someone else we worked with, I was SUPER PISSED. Both of these people I worked with had pretty much lied right to my face about their relationship numerous times and one day at work I simply went off.

Everyone else was gossiping about their affair and I was pulled into the conversation. Several knew how I had felt about him and asked if I planned to do anything. Being someone who was viciously angry and has always had a dark sense of humor, I said maybe I should go set their house on fire with them inside. Then I remembered that the girl had a daughter and I corrected myself by saying I would make sure I got the little girl out first. It was a dark joke. Clearly not something I intended to do, just a way to let off steam. I have often thought though that if that were to happen in our world’s current climate, I seriously could have been arrested for making terrorism threats.

It is these memories I revisit when I see stories about kids getting expelled or investigated for making pretend guns out of Pop-Tarts, shouting something in anger, or making pretend shooting motions with their fingers. I think of how stupid and immature I used to be and how I lacked the wisdom to see the potential consequences of a rash, snide comment or playful dark humor. I certainly understand our world’s over-sensitivity to these things today, but I can’t help but think of how naively innocent I once was when I would foolishly spout off without thinking it through.

Dysfunctional Family: My Mom Married My High School Friend

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Ok, so in the past I already wrote a more serious post about the trauma I experienced when my mom ended up marrying the first guy I ever brought home (read it here). He was a friend of mine, two years older, going to the same high school. They got married on his 18th birthday, so there I was, 15-16, going to school WITH my new “step-dad”.

Yesterday, while my husband and I were out driving, I talked about how isolated I feel in dealing with the after-effects of this whole ordeal. I can find plenty of people who have experienced other things I have gone through or live with (autism, bipolar, chronic pain/illness, loss of a sibling to suicide, loss of a parent at a young age, physical and emotional abuse, etc.), but I have never ONCE found someone who understands the public humiliation and the just outright fucked-up-ness of their parent MARRYING a friend that they go to high school with (and even considered dating at one time)!

Maybe I would have to visit the Jerry Springer show to find something similar. I feel like no one understands how this whole event derailed my life severely at the time. I went from being a straight A, college bound honor student, to skipping school more than I went, and not caring about much of anything. It was a horrible time in my life. To make matters worse, when my mom’s messed up marriage finally blew up, it was shortly after I got married (at the age of 20), and since she had no resources of her own, I felt like I had to take her in, which was not an easy decision for a newlywed to make, especially given the messed up history between my mom and me.

I’m not sharing all this to look for pity, but more in the hopes that maybe someone, somewhere, has gone through something similar and could make me feel less alone. I think this whole ordeal made me feel like a real freak at the time it happened, and never finding anyone who could relate only reinforced that feeling.

*By the way, if you are looking for online therapy options, BetterHelp is a great place to start!

Poetry Bits and Pieces

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Hi! I was flipping through my journal today and thought maybe I would share a few random bits of poetry with you! These are poetry bits that never made it into larger poems, but I still kind of like them!

1)
“My soft, strawberry soul
thrives like cold rain
in the quiet shade of the vine.”

2)
“Brother man,
love…peace…listen.
Take your sweet sister
and dance between
the worlds.”

3)
“Why do the wounded
see clearly through the shadows
while privilege blinds?”

4)
“Now, looking back,
I wonder if I somehow missed
the awaited resurrection,
or if I was taken for a fool
all along.”

5)
“Numb.
Do I want to feel?
Maybe another day
when my skin is thicker
and the bruises have faded.
I guess in reality,
that means
never.”

6)
“I used to care more;
Now I couldn’t care less.”

If you like these little poetry bits, let me know! I have plenty more I could share 🙂

Depressing Health Update

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I went to the doctor today because my ear is still killing me and I’ve been running a fever for several days. Turns out I have another middle ear infection…this has to be about the sixth one in six months. Boy, am I getting tired of this. Not much I can do either, since I have tried many “alternative medicine” cures for ear and sinus infections and have went the whole ENT and allergy specialist route, only to find that nothing really works. In the end, I feel like it is just my own immune system working against me.

The doctor also said that she suspects the mouth sores I was dealing with might have been related to Coxsackie Virus (or Hand, Foot, and Mouth Disease). Adults don’t catch that illness nearly as often as kids do, but it can happen, and with my autoimmune issues, I guess it wouldn’t surprise me to find out I did get it.

So, I am on ANOTHER course of antibiotics. Something that depresses me to no end because I fear with all the antibiotics I have had to take lately that I may end up developing C Diff again, which caused me to be hospitalized for almost a week a few years ago. Needless to say, I am not in a good place physically or mentally and am just tired of it all. This chronic illness shit sucks.