Denied Access to Mental Health Records

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I found out recently that my Social Security Disability (SSDI) hearing has been set for February 2019. When I found this out, I contacted my attorney’s office to ask for a copy of my medical records since I honestly don’t even know what all is in them other than what my doctors have told me and what little is available on the online portals. I was rather shocked when they told me that they could give me the physical health records, but it is a HIPAA violation to allow me to see my complete mental health records.

To be honest, this bothered me. I’m not allowed to see some of my own mental health records? This doesn’t seem right to me. Maybe I could understand if I were violent or a real danger to others and they feared me getting pissed at what the doctors wrote and trying to harm them or something, but the closest I’ve ever come to violence is just having a meltdown and yelling at someone because I was overwhelmed (normally this has only happened at work places when I was put under a lot of pressure). Even yelling is pretty rare for me though. I am much more likely to just burst into tears, lock myself in the bathroom, or try to get away from the situation by finding another “safe” area where I can be alone.

Am I alone in being frustrated by the seemingly patronizing system hiding my own truth from me? Who else deserves to know my doctors’ real, honest perception of me more than myself? I’m not a child. I can handle knowing what my doctors really think of me and maybe knowing those things would help me in my own personal growth.

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A Female Aspie’s Thoughts On Jordan Peterson

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Lately I’ve been listening to a lot of interviews and lectures with controversial thinker and psychologist Dr. Jordan Peterson. This Canadian bloke is a rather interesting mix if you really listen to his thoughts and beliefs. Many on the left, especially those on the social justice warrior side seem to hate his guts and believe he is sexist, racist, abusive, and a number of other unpleasant adjectives. I don’t believe he is actually as far right wing as many seem to think, but he does definitely have some classical views on innate gender differences and he certainly has a hatred for what he sees as newfangled pronoun madness.

As far as the whole pronoun thing goes, I do agree with him in many ways. I have seen the charts of all the new pronouns that supposedly exist now and I just don’t see how using all of those in common vernacular will ever really catch on. How many people will bother to memorize such a chart as the lengthy ones I have seen online? I see no issue with people wanting to be referred to with particular existing pronouns (he, she, they, etc.) as long as they don’t expect people to be able to read their minds and know which pronoun they prefer. I believe if you ask people to call you a particular thing, most will agree and try to do so, as long as it isn’t too hard to remember or seemingly insulting.

Aside from that whole controversy, what I really find interesting about Peterson is his obsession with Nietzsche (one of my personal favorites), Jung, and his love of archetypes. He sees a story arc in everything apparently, and usually a metaphor-laden one at that. I do find it interesting how he likes to deconstruct pop culture favorites, be they movies, tv shows, books, or other works of art, using Jungian thought. I have heard complaints that he entirely misconstrues Nietzsche’s work, but I’m not sure I’ve seen too much of that personally. Sure, his personal views bleed into his interpretation, just as everyone’s does, but I’m not sure it is to any greater extent than most philosophical analysts.

I do think his latest book “12 Rules for Life” sounds fairly simplistic and seems to lack much deeper introspection, instead almost falling into the common self-help book market. “Clean your room”? “Stand up straight”? Thank you, Grandma. I hear his earlier book, “Maps of Meaning”, is far more thought-provoking and deep, so maybe I will give it a try at some point.

Lastly, I just want to comment a bit on Peterson’s personality and the impression I get from him. Dude does seem awfully angry and easily provoked over nothing at times. Maybe this is frustration at feeling constantly misunderstood and misrepresented, but it still makes him look a bit snowflakish himself, which I’m sure isn’t the impression he wants to give. I also often wonder if he ever appears happy or genuinely smiles? He almost seems very depressed to me…and I would know as I struggle with the same beast. He talks a good game about finding meaning in life, but there is a big part of me that thinks deep down he struggles constantly with the seeming meaninglessness and absurdity of life and is resentful of it. But perhaps I am projecting a bit there.

I have also heard him accused of using “word salad” or droning on and on without making much of a point. I’ve seen a bit of this myself, but I think part of the issue is how many tangents he seems to wander off on while making a point. I feel his lectures could definitely benefit from some streamlining and sticking more closely to each point until its conclusion.

Many have suggested that Peterson seems to have a bit of a “savior complex”, which I do see signs of now and then. My antenna especially went up when he talked about how if he went to prison for refusing to use someone’s pronouns and pay the fine, he would go on a hunger strike. Calm down a little! Is it really worth all that? Why not just set yourself on fire on Main Street? I think someone so famous going to prison over something so stupid would be enough in itself to garner attention.

*For an interesting look at the difference between a therapist and a psychologist, check out this article by BetterHelp!

MIA Therapist and Feeling Sick

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Today I was supposed to have therapy at 11am, but my therapist got confused and thought we had scheduled for 1pm, so I ended up waiting for a few minutes at the therapy office and then just going home. Usually something like that happening would really upset me, but today I actually took it pretty well. Maybe because I wasn’t feeling good physically anyhow, so the desire to go home and go back to bed was strong. I did get back to sleep, but my therapist calling me at 1pm to ask where I was woke me up again 😦 I’m glad she called though, because I was wondering what the heck happened when she didn’t show up this morning.

I’m still feeling bad, I have a stubborn headache that won’t go away and my IBS has been acting up since last night. I’m wondering why all my neighbors have to wait to mow their lawns and get out their weed-wackers until I have a severely pounding head? It is almost like they plan it…

I’m bummed about the way I’m feeling because I really wanted to go over to the Build a Bear store today, but not sure I’ll make it. I only ate a little bit of tuna and a few crackers for lunch, but I’m not sure if that was a good idea or not… I’m hoping tomorrow I’ll have better things to report.

Psychiatrist Visit Update

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First off, I want to thank all of you for your comments on yesterday’s post! I really appreciate all the support from you guys! It definitely makes me feel less alone and even a little bit loved! It can be easy to feel all alone going through all this mental health stuff, and although I do have some support in real life, knowing other people care about what happens to me matters a lot.

So the visit went ok yesterday. I was kind of anxious about it because I was worried the doctor would be upset I quit taking the Abilify because of the side effects, but he didn’t seem to be upset. Surprised maybe, but not upset. He didn’t make any huge changes to my medication regimen, but did prescribe me a daily anxiety med (Buspirone) and upped my antidepressant (Prozac) a little bit. He kept the Seroquel the same for now. I must admit I was hoping for more sweeping changes than that, but maybe it is a good thing that not everything change at once. The Seroquel does help me sleep and although I fear becoming dependent on it, being able to sleep regularly has made a huge difference.

One thing that bugs me though is that this psychiatrist says some of the exact same things the two psychologists I have seen have had to say, things I’m not sure I agree with. Every mental health professional I talk to talks about what a “survivor” I am and how they have no real fear I would ever be a danger to myself, even if my husband did die and I was left all alone. They always talk about how intelligent and strong I am, but I don’t feel that about myself. I feel like a big wimp most of the time and scared of my own shadow. How the heck are they seeing this kick-ass survivor when they look at me, when all I see is a scared little girl? The psychiatrist yesterday went so far to say if they dropped me off alone in the middle of a frozen tundra, I would find a way to survive. A huge exaggeration obviously, and so opposite my own opinion. In that case, I think I would just lay down and give up. And if my husband died, I DO think I would pose a serious threat to my own well-being, but why do they find that so hard to believe?

*Art by Maranda Russell