DEPRESSION CYCLE AGAIN

I’m really struggling with depression right now and have been for at least a few days. I honestly can’t remember exactly how long it has been because when I’m this depressed, days just run into one another and I don’t even have the motivation or desire to keep track.

I struggle to make myself do anything, but I try. I force myself to do my household chores, force myself to stick to my social media/blogging schedule, and even made myself get out and do things I normally enjoy, hoping it would help, but unfortunately, it hasn’t.

Right now I feel like I don’t care about anything, and I HATE that feeling, because I normally care so much. I really hate having depression/mood disorder/bipolar type 2 – whatever you want to call it. I wish I could just blink out of existence for a while and come back in a better frame of mind. If I was a drug/alcohol kind of girl, I would probably be turning to that for escape, but I guess it is lucky I’m not into that stuff.

My only consolation is knowing that at some point, it will pass, even if it feels right now like it won’t.

Most F-d Up Dream of My Life!

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Warning: mature explicit content ahead (including rape)!

I think I had the most messed up dream of my life last night!

In the dream, I was a little girl and my mom (who wasn’t the same mom I have in real life) had just gotten together with this creepy guy. The guy told me he had some weed, but if I told my mom, he would kill me. Of course, I had to then go tell my mom. When the guy got home and found out I had told on him, he decided to kill my mother in front of me instead of killing me.

How did he kill her? By stapling her to death. Yes, with a stapler. At one point, he used the stapler to beat a small hole in the side of her head, then decided to rape her in front of me, but instead of normal rape, he raped her by sticking his dick in the hole in the side of her head, which pushed her brains and other stuff in her head out the other side.

What the fuck is wrong with my brain?!! How did it come up with this shit???

Hilarious Mental Health Video – Made Up Diagnoses?

Ok, I’m sharing this video because I found it pretty hilarious…and a bit scary too (after all, this is coming from real psychology/psychiatry professionals!). I occasionally watch this guy’s Youtube channel and came across this gem. In the video he talks about “rogue” therapists and counselors who break or bend the rules of the profession. The hilarious part comes in when he talks about actual made-up diagnoses he has seen written down on real charts by actual mental health professionals and the ridiculous misunderstandings some mental health professionals have about what certain diagnoses even are!

The video is a little long and he can be monotone, but I hope you make it through. If you want to skip to the point where he starts talking about made up diagnoses, it starts around the 5:59 mark.

I am SO glad I never had a counselor or therapist like the ones he describes!

Mental Health Labels – Gotta Catch’em All!!!

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Sometimes I feel like mental health disorders are like Pokemon: Gotta catch’em all!!!

Is there a point where collecting mental health labels gets ridiculous and almost humorous? Sometimes I wonder if all the stuff that has been ascribed to me is really wrong with me, and if it is – is it actually just one thing with many different facets?

Here are the mental health diagnoses I have collected to this day (that I know of and can remember):

PDD-NOS (high-functioning autism)
Asperger’s Syndrome (a slightly different form of high-functioning autism lol)
Bipolar Type 2
Major Depressive Disorder
Generalized Anxiety Disorder
Social Anxiety Disorder
Avoidant Personality Disorder
Complex PTSD
OCD (Obsessive Compulsive Disorder)
Phobias
Cyclothymia
Adjustment Disorder
SAD (Seasonal Affective Disorder)
Dysthymia
Somatic Disorder
Attachment Disorder

I may be leaving some out or have ones I don’t even know I have in my medical record, but am I getting close to winning this odd, mentally ill game of Pokemon Go yet? I CHOOSE YOU!…

Lucid Dream Last Night

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Every once in a while I have a dream where I realize in the middle of it that I am dreaming and I have the ability to take the dream over and do whatever I want to do. Last night this happened again. I became aware that I was dreaming and that nothing I saw around me was real, but instead of deciding to fly off to some other land or into outer space, I decided to stick around the environment I was already in and see what my sleeping mind had conjured up out of nothing.

It was actually rather fascinating to study the “set” of my dream. I noticed all the little details – the plants (color/shape/flowers), I noticed how a few rocks were randomly scattered over the ground and even counted them, wondering if the number had any significance. I felt the textures around me, including puffy cotton balls growing off to the side, marveling at how real it felt to my touch, even though I knew none of it was real.

I wish I remembered every single detail that I studied, but like most dreams, once I woke up, bits of it started to fade like wisps of smoke. I do remember it was an outdoor setting obviously and there was a small bridge and a stream of water. I would almost say it was a little like a Monet water garden painting.

It always interested me that I’ve heard some experts claim we don’t dream in color, but if that is true, they obviously have never visited my dreams!!! I feel texture, pain, and pleasure in my dreams. I taste. I smell. I hear. When I am there, it is just as real as where I am right this minute.

Fears of Becoming Home-Bound

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I’m still struggling with bad neck pain. Yesterday it felt a little bit better, so I figured I would try to get out of the house for the first time in a while (other than ER visits). Unfortunately, once I got in the car, the vibrations from the car itself and the movement from driving kicked the pain back into high gear. I did at least make it to Wendy’s so my husband and I could get some dinner, but then it was straight back home because I was in too much pain to do anything else.

Honestly, after two weeks of these headaches and severe neck pain, I’m starting to worry this might be a long-term problem, just like my right shoulder blade and the arches of my feet. I’ve been incredibly depressed the last few days, partly because of the pain itself, partly because I can’t do much of anything, and lastly because I worry if my body continues to deteriorate at the rate it seems to be going, I may eventually become completely home-bound. I believe that all these chronic pain issues are mostly related to my Ehlers Danlos Syndrome, which sucks even more because there is no cure for connective tissue disorders 😦

I Hate Disappointing People

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You ever go to a doctor’s appointment and feel like you somehow disappointed them? That’s how I’m feeling today. I went to see my psychiatrist and while he didn’t say anything overly negative or mean, I just left with the feeling that somehow he was a little disappointed in me.

Perhaps I am projecting here, but I kind of feel like he isn’t quite as supportive as my other doctors about my going on SSDI. Not because he doesn’t think I have real problems and medical conditions, but because he seems to think I have a lot of potential and maybe he thinks if I get disability I’m just going to sit around and do nothing the rest of my life.

This may be partly my fault if he has that impression. After all, I don’t normally talk about all the stuff I do enjoy doing while there. I only see him every couple months for a short visit, so I tend to focus on what is going wrong, not what is going right. I don’t talk about all the art I make and sell or the books I write and sell. I don’t talk about my blogging. I don’t talk about all the people I correspond with on social media. I didn’t mention that I was recently made a board member on the International Board of Sensory Accessibility. I didn’t tell him about the art contest I submitted three artworks to this month. I don’t tell him about the online communities for chronic illness, chronic pain, autism, and other conditions that have given me a chance to support others and receive support myself.

I kind of wish I had mentioned some of those things now. Maybe next time.

Even My Dream Self is Depressed

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I’m still struggling quite a bit. Feeling lethargic, numb, and exhausted all the time. Still not wanting to get out of bed, even though I’m not finding much refuge in sleep either, since my dreams the last couple nights have been overrun by nightmares. Quite an assortment of bad dreams too: A dream about my husband not loving me anymore, a dream about giant ants, a dream about trying to get kicked out of high school. Even in my dreams I’m miserable. During the high school dream the reason I wanted to get kicked out was because I was so depressed I just couldn’t function and wanted to go home and crash.

I’m hoping this depressive episode passes soon. I’m not sure if it is maybe exacerbated by seasonal affective disorder since I haven’t seen the sun in a while, or if this is just a shitty coincidence, but I wish I felt better.