Depression and Gun Ownership

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For at least a year or two now, I have been debating with my husband whether we should get a handgun for home protection. You see, I have an intense fear of home invasions. I often have nightmares about it. I think part of it may stem from being robbed at gunpoint when I was 17 years old. Or maybe some of it comes from living in several areas over my lifetime that were crime ridden in one way or another. A history of physical abuse and c-ptsd certainly doesn’t help either.

That is why I believe that I might feel a little more safe with a handgun in the house (most likely locked up in a safe). My husband worries about keeping a loaded gun in the house though because of my intense periods of depression. I have bipolar type 2, and while I have never had a psychotic episode, have never tried to commit suicide, and do not think I am generally a danger to myself, my husband has seen me go through some extreme emotional lows that worried him. He fears that if we had a loaded gun in the house there is always the possibility that in a moment of intense depression I might make a rash decision.

I am thinking that perhaps I should discuss the possibility with my therapist and psychiatrist. I know both of them have said they do not think I would ever actually commit suicide. Personally, I agree that I am very unlikely to commit suicide unless my husband died and I was somehow left all alone without any help in the world. I do not think I could kill myself unless the prospect of living genuinely became worse than death. I also would not want to cause anyone who cares about me pain, as I know first hand what it is like to lose someone close to suicide.

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Thoughts on Growing Up With Autism

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This post will contain a collection of short journal entries I wrote recently about what it was like emotionally to grow up with autism. These thoughts specifically dealt with bullying and (for me) the most confusing time of adolescence, which was middle school and the beginning of high school. By the last couple years of high school I had figured some things out and learned how to “pretend” to fit in a bit better, even though deep down I still felt like an oddball.

Here goes:

I hated always being the butt of the joke – even among friends. I was naive. I was gullible. I was trusting. Too many times I was set up for humiliation or embarrassment.

In an effort to avoid this embarrassment, I quit trusting anyone. I quit taking anyone at their word. I became suspicious. I struggled to identify sarcasm, so I started assuming ALL was sarcasm unless I knew someone well enough to tell the difference. 

Due to this struggle with recognizing sarcasm, how many “mean” comments did I take to heart that were meant in jest? How many cruel words that cut me to the core, were never even meant to be cruel? When boys would say they liked me and I would take it as them mocking me and choose to ignore them or laugh at their “joke”, did I instead end up hurting their feelings in an effort to save my own? 

Bullied for my weight during middle school, accused of having a lack of “feeling” or frustrating others who thought I didn’t care about anything because I suffered from selective mutism under stress, constantly feeling reminded that I wasn’t “feminine” enough – this was much of my teenage experience.  

The common thread throughout was that I unknowingly made myself a target for abuse. The way I dressed. The way I talked. The way I acted. I was so desperate for acceptance and approval, but I reached for them in ways that were socially unacceptable to those around me and ended up only painting the bulls-eye larger on myself.  

Kavanaugh & Ford: Thoughts on Attempted Assault, Trauma, and PTSD

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The last few days, I have come across a lot of stupid, ignorant comments about attempted rape and its potential aftermath on social media. In case you have been living under a rock, people have gotten very passionate about the Brett Kavanaugh Supreme Court candidate and his first accuser, Christine Blasey Ford, who both recently testified in front of the senate about sexual assault charges.

I have seen many memes and comments about both the accuser and the accused, and while some of them are respectful in expressing their personal opinion, many have taken to maligning the accuser, calling her a liar, a political schemer, and even saying the assault wasn’t a big deal and couldn’t have been that traumatizing. I want to take a minute to say that just because an assault is not completed, does not mean it isn’t extremely traumatizing! I will use a couple personal experiences to illustrate why I feel this way:

When I was in middle school, almost every day I was chased by big, mean bullies who threatened to “kick my ass” or even “kill me”…they never did actually beat me up, but they TERRIFIED me. I was truly afraid for my personal safety. They made me dread going to school and I became hypervigilant about trying to avoid them. In fact, I remember having to time my afternoon trek to the school bus just right so that hopefully I wouldn’t cross their path, while also making it to the bus on time.

When I was 17, I was robbed at gun point while working at Burger King. It was the end of the night shift and the manager and I were leaving out the front door, when two males in black outfits and masks jumped out of the shadows, one of them pointing his gun straight at me. No, I wasn’t actually shot during the ordeal, but I had terrifying dreams and flashbacks long after. I could never work night shift there again. To this day, I am still afraid of home invasions and double or triple check the locks at night.

If I had been a victim of attempted rape, I’m sure that would have been another terrifying memory to live with. I wish people understood PTSD and how even attempted assaults can cause immense levels of trauma, depending upon the person and how they process events and react to them. Some of the events that I find most traumatizing, others might not understand, while other events I went through that didn’t phase me much (like my mother’s many divorces) would have rocked the world of other kids. I wish we didn’t feel the need to judge others for what hurts or scars them.

A Night Full of Nightmares

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Last night I had a bunch of nightmares. In fact, I woke up feeling like that was all I did all night – face some of my darkest fears. These nightmares didn’t feature vampires, ghosts, ax murderers, clowns, or spiders…they featured the person I love the most in the world, my husband.

In these dreams my husband turned cruel and cold. He stopped caring about me. He wanted to leave me or even kill me. The betrayals started small in the dreams, with him choosing friends over me and simply being uncaring and dismissive of my feelings, but they accelerated as the dreams went on and turned to him expressing extreme hatred towards me and even trying to stage an “accident” to get rid of me.

Let me say that these dreams ARE NOT representative of my husband’s treatment of me. We have been together 15 years and he has been wonderful. Caring, patient, understanding, loving, forgiving….all of these are adjectives that fit him perfectly. He always puts me first before anyone else, often, even before himself.

So why the bad dreams? My guess is PTSD. When you grow up in an unstable environment with mentally ill, abusive, and selfish people who often put their own desires before your needs, it fucks you up for life. You always feel unworthy. You always feel like the rug of security can be pulled out from beneath your feet at any time. You feel like you don’t deserve good things, and if you do happen to get love and affection, you are suspicious and paranoid about it. How I wish I could just forget the past.

Does Any of It Matter?

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Do you ever wonder if it all matters? I sure do. I try to be positive most of the time when I think about the things I do and whether they make a difference, but when I get depressed, the voices of doubt tend to get louder. They say some pretty mean things:

Are you just wasting your time writing and making art? Who really cares?

Why would anyone care what you have to say? Who do you think you are?

You try to support others, but do they even notice? Does it even help them?

You only focus so much on art and writing because you can’t keep a REAL job. 

Your own family never cared that much about you, why would anyone else?

If you died today, barely anyone would notice or care. Your funeral would be empty. 

You are selfish and everyone sees through you. 

You are a drain on your husband and society in general. 

I know these are very negative (some would even say abusive) thoughts, but when I am feeling low, they play in my head like a stuck record. By writing them out, I am hoping they will finally shut the hell up. Do any of these thoughts (or similar ones) ever haunt you?

 

My Mother Helped a Guy to Stalk Me

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Lately I’ve been dealing with a lot of resentment and anger towards my mother. To explain why, let me share a specific incident that kind of illustrates why I am upset.

When I was 14/15, my mother worked with a guy named Danny who met me and developed a huge crush on me. He was in his late teens or early twenties, but was definitely an adult already. I DID NOT share his romantic interest and made that plain. I had absolutely no interest in dating him or getting to know him better. He bought me an expensive bracelet as a gift, which I immediately returned to him to make it clear I wasn’t interested.

Even with my mother knowing how I felt and that I was stressed out by the attention, she actually egged him on in spite of how I felt or what I wanted. She even gave him our home address and told him when I would be home. So, he ended up coming to my house while I was there alone and banged on the door and called my name for what felt like forever. He yelled about how he knew I was home because my mom had told him so. I never answered the door or responded to his calls. In fact, I hid in the closet because I was scared at the aggressiveness he was displaying.

I felt like I was being stalked, and worst of all, my own mother was encouraging it. This is just one small incident that portrays an issue with boundaries and respecting my privacy that was even more disturbing in other ways which perhaps I will share someday if and when I am ready to do so. I know it might sound odd, but I almost have a feeling like my mother WANTED to whore me out for some reason. I can’t even describe what that did to me psychologically.

Mental Illness Labels : Alphabet Soup Poem

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Yesterday I commented on a post by blogger Myloudbipolarwhispers about mental illness labels. In the comment, I explained how one of my foster kids once had a therapist who talked about the dangers of “alphabet soup”, which is when people start collecting so many labels (ADHD, ADD, ASD, PTSD, SAD, OCD, DID, BPD, RAD, and so on and so on) that they lose sense of themselves as a person or even worse, those treating them lose sight of their humanity and just see them as a list of diagnoses.

I shared in the comment that I even wrote a short poem about “alphabet soup”, which ended up in my book about foster care (From Both Sides). Myloudbipolarwhispers mentioned that she would like to see the poem, so I figured I would just share it in a post here, since it definitely fits the themes of this blog:

Alphabet Soup
By: Maranda Russell

Some good old-fashioned RAD,
a touch of PTSD,
just a hint of OCD,
a generous helping of ADHD
and a pinch of ODD
to taste.

Add it all together
and what do you get?

Alphabet soup…

and a kid
made entirely
of labels.

Psychiatrist Visit Update: I Hate Feeling Vulnerable!

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I figured I would do a short follow up post about my psychiatrist visit a couple days ago. It went ok I guess. Instead of switching me off the Prozac, he decided to try upping it one more time to see if that would do the trick, but promised me that if that didn’t make me feel better we would try something new next time. He did mention Wellbutrin as a possibility, which I have never taken. If anyone has experience with that drug, please let me know your thoughts on it!

The first few minutes of our visit, we talked about Netflix and the shows I have been binge watching recently (Black Mirror, Atypical, Stranger Things, American Horror Story). Then he asked how therapy was going, and I felt like at that time I needed to admit how bad my depression had gotten and that my therapist was actually worried about how low I was feeling.

My psychiatrist asked me why I didn’t bring that up immediately when our session started and he kind of jumped to the conclusion that I was trying to be “a good patient and not complain”, but I had to explain to him that his assumption was wrong. I wasn’t trying to make things easier for him, it is just simply hard for me to talk to anyone in person about how bad I really feel when at my lowest. It makes me feel vulnerable and exposed, and I hate that.

I know that last sentence may seem weird, considering the fact that I am so open and bluntly honest in my blog writing about how low and horrible I feel sometimes, but it is just easier for some reason to write that all out to a blank page and post it to the ether of the internet. Being in front of a living, breathing human, it is so much harder to peel the layers away and let my real self be seen.