Therapy Homework: Affirmations for Self-Esteem


I saw my therapist this past weekend and it went ok, but I honestly think sometimes my therapist gets kind of annoyed or frustrated with me. I feel like she sometimes wants to see more progress than I’ve made, especially in the self-esteem/self-loathing area. To be fair, I haven’t always been the best about following up on actual practices to feel better about myself. I have done affirmations and things like that in the past, but I always end up kind of feeling ridiculous and giving up pretty soon when I don’t see immediate results…even though I know that immediate results aren’t likely.

At the end of the session, the therapist gave me the homework assignment of looking up some affirmations that I genuinely liked and related to and giving at least a few of those a try every day, so here goes. I did a google search and found some affirmations I actually kind of related to on a Huffpost article. Here are the ones I’ve actually decided to work with:

  1. I am courageous and I stand up for myself.
  2. I possess the qualities needed to be extremely successful.
  3. I forgive those who have harmed me in my past and peacefully detach from them.
  4. My body is healthy; my mind is brilliant; my soul is tranquil.
  5. Many people look up to me and recognize my worth; I am admired.
  6. I am a powerhouse; I am indestructible.
  7. I am conquering my illness; I am defeating it steadily each day.

Most of these spoke to me because they were just simple and straightforward, or because they address issues I deal with constantly (like health issues or past trauma). #5 may seem a bit conceited at first glance, but I think it is important for those of us who feel really bad about ourselves to realize that others don’t share that negative view. If any of these affirmations speak to you like they did to me, feel free to use them for yourself!


Rejection Issues – Am I Overreacting?

I tend to be an overly sensitive person who easily feels rejected or uncared for by people who may not actually mean to make me feel that way. I know I have some self-esteem issues and take things personally too often. Right now there is a situation that is leaving me wondering if I am feeling legitimately rejected or if I am overreacting a little bit, so I figured I would share my feelings here and see what others think.

There is a person in my life, a close family member, that is sending me rather mixed messages and honestly confusing me. What is confusing to me is that when I do talk to this person, they say they really miss me and love me, but they rarely ever call me and even if I call them, they often take days to bother getting back to me, if they do at all. Is it unreasonable that this is leaving me feeling like they don’t really care?

I will say that the relationship in question already has a lot of “water under the bridge” so to say. There is a lot of hurt and a sense of betrayal from the past, which this person has often promised to make up for, but the way they actually act towards me makes me wonder if they really want to mend the relationship at all.

Arguing on the Internet, Should I Disengage?

I really should know better by now. I really should learn to just disengage with ignorant or narrow-minded people who refuse to even consider any viewpoint but their own. I should learn that it takes away from my happiness and peaceful life by wandering into pointless debates with people who I know I’m never going to get to even consider an idea that has any nuance or depth to it.

My therapist today encouraged me to disengage from these people, to stop letting them level personal attacks at me over simple differences of opinion. If I want to stop being bullied or pushed around, I have to stop allowing it. Of course, none of this applies to you guys (my blog followers), but more has to do with people on other social media who I happen to be acquaintances with in my real life. Even if they are distant familial relations, I have no obligation to let them project their crazy, illogical, rigid way of thinking onto me.

If you are going to tell me that I am evil, immoral, or dishonest just because I don’t believe what you believe, I really don’t need you in my life.

Artistic Loneliness

I’d show you my soul,
open it up before you
and hold it to the light,
but I worry you’d laugh
shredding any self-confidence
that has snuck through
my long line of offenses
and survived.

~Maranda Russell

Bad Night

Tonight was a bad night. The pain, isolation, and despair came crashing down so hard and fast that I crawled off the couch and collapsed onto the carpet, on my side, in a loose fetal position and just wept. I gripped the beige carpet fibers in my fingers and pulled as the tears pooled below my cheek. I pinched myself. I aimlessly pummeled the floor. The anger exploded in that way it always does, boomeranging right back into myself. I considered my options. All the ways it could end. The option of reaching out for help. The feeling that grasping for that help would only inconvenience others. After all, my husband has to work tomorrow, he needs his sleep. I can’t take the car, who would bring it back to him?

Eventually, I made my way outside. Hoping the cold would numb it all. I walked on the icy, wet grass and then took a seat on the deck stairs. Soon my feet were frozen numb, and my body curled inward, instinctively seeking to conserve its heat, even as I wished that I could bear it long enough to freeze. Dark thoughts of black toes breaking off soon made hypothermia a less attractive ending. If only it were like a Jack London novel, a slow nodding off into warm, cozy whiteness.

Eventually, I found myself back where I started, on the couch, hoping to find comfort on electronic waves, here in the place where lost things seem to gather in today’s society. I soon stumbled across someone else crying and hugging a giant stuffed giraffe and it soothed the edges just a little. Now, I can only hope tomorrow is brighter.

“Who Am I?” Picture Book Review

“Who Am I?” is an inspirational picture book produced by Panda Heart Publishing, a company that focuses all of their attention on making the world better for children and helping each person, no matter how small, find the truth of who they are inside.

Written by Suzanne Mulcahy and illustrated by Patty O’Rourke, “Who Am I?” is a unique picture book.  Its main character, Yin, is an adorable panda bear who is searching for his own identity.  By asking his mother a series of profound questions, Yin comes to see that there are many parts that make up who he is, but perhaps the most important part of all is his heart.

And why is the heart so important?  Because it contains your ability to love as well as some special gifts that only you can share with the world.  By the last page, Yin is proud of who he is and all that he has to offer, a feeling that would change the lives of children all over the world if they were only allowed to see the power that lies in their own humanity.

I would definitely recommend this book for younger children, particularly those who are starting to recognize their individuality.  Books like this are great for helping children attain a healthy self-image and become more self-aware.  It should also be mentioned that the author, Suzanne Mulcahy, has been a licensed school psychologist for over 25 years, so she has a great deal of experience in helping children find their place in the world.

If you would like to find out more about this book, the author or the other products offered by Panda Heart Publishing, please visit

‘Girls Rule’ a very special book…

‘Girls Rule…a very special book created especially for girls’ is a truly  unique book.  Written by Ashley Rice and published by Blue Mountain Arts,  this book is one that every preteen and teenage girl should read.   Why?  Because almost all girls who are going through the confusion of  adolescence struggle with self-confidence and finding their personal  identity.

Hollywood, magazines, tv shows, books and peers can confuse young girls and  have them looking in the wrong places for self-esteem, but this book  points young adults in the right direction…

Continue reading on ‘Girls Rule…a very special book created especially for girls’ – Dayton Books |