Hypomanic Writing

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I wrote the following while I was pretty hypomanic. Thought I would share more as a glimpse into my life and hopefully educational about bipolar 2:

I AM bipolar, I’m officially crazy. I can’t seem to control myself, but on the medicine I feel SO much better, who cares if I’m hypomanic? Not sure I wanna tell the doctor the truth. Thank God I have my husband to keep me in check. I AM perpetuating the cycle. Thank God I never had kids. My muscles twitch and I can’t control them. I feel like I have Parkinson’s, but I’m good with that. I am stressed the fuck out, but I don’t care. I don’t want to sleep, but I have a magic bullet called Seroquel. I just worry I’ll get fat, but how fat can I get when I can’t sit still? Every dance in creation I think I’ve done today, even if it was spazzy. Some might look at me and say I’m a danger. I look at me and say I’m alive.

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Tumbleweed

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Like a tumbleweed rolls,
I careen
end over end
through life.
Never stopping,
never knowing
what I’ll collide with next.

~Maranda Russell

Moving Sale! Selling a House is a Pain in the…

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So…my husband and I are in the process of selling our home and looking for a smaller, less expensive place. We simply don’t need a big house with three bedrooms, two bathrooms, a full basement, and lots of other room just for the two of us. I have quickly learned that getting a house ready to sell is a nightmare in some ways though! Here are a few things we are dealing with:

*This past weekend we had a moving sale. Man, that was rough! Getting stuff ready for the sale, dealing with all the people the day of the sale (two of which got in a heated exchange over a tea cart they both wanted), having people trying to wander off and take stuff from parts of the house that were NOT for sale (one even took a couple pictures off the wall), having to get the leftovers ready for charity to pick up, and throwing out my back so that now, two days later, I can barely do anything.

*My idea of clean is obviously not a realtors idea of clean. I am not an extremely dirty person, in fact, I’m normally quite organized, but I am kind of bad about dusting, washing windows, and other stuff like that I simply don’t think of much. I also tend to have to pick what tasks are most important due to my health problems, so when I do clean, obvious messes, stains and frequently used areas get first priority.

*Having four cats makes it really rough to get a house in showing shape. They constantly make messes, and get cat hair in every square inch of the house.

*Apparently, when showing a house you have to “stage” everything. I’m supposed to take a normal, lived-in home and make it look like the showcase floor of a furniture store or something. Not enough furniture = bad. Too much furniture = bad.

*I never realized there were so many things wrong with our home until seen through the eyes of a realtor! Other people often comment that our house is really nice, but after listening to the realtor, I felt a little bit like I was living in a shanty or something.

*Trying to fix the timing so that we will have a new home to move into at the same time we find a buyer for our current home is stressful. Really hoping we don’t end up having to live in a motel or something in between!

New YouTube Video: Book Reviews: “Asperger’s on the Job” & “Aspergirls” by Rudy Simone

Hi everyone! I wanted to take a moment to share my latest Asperger’s vlog video. This video reviews two books written by Rudy Simone entitled “Asperger’s on the Job” and “Aspergirls”. Either book is a great pick for anyone who has Asperger’s or who is close to someone that does. “Asperger’s on the Job” has been especially helpful to me lately since I recently started a new part-time job working at an emergency room in our local hospital. This is the first time I have really worked outside the home in five years, so it has been a huge transition for me and has caused a lot of stress, but I feel that it will be worth it in the end! I have always been fascinated by the medical field, especially emergency medicine, so I am eager to give it a try!

If you enjoyed this video, please comment on this post or on YouTube and let me know!

New YouTube video – “Asperger’s Syndrome and Social Anxiety – is it learned or innate?”

This week I decided to tackle a topic I’ve wanted to for a while on my vlog. I’ve always thought that my social anxiety is more a product of how people have treated me or reacted to me rather than a direct symptom of my Asperger’s Syndrome. I am curious to see how others feel about the subject. Hope you enjoy my latest video. If you do, please give it a “thumbs up” on YouTube and consider subscribing to my account there!

Staying sane during troubled times

nasa-bird-public-domain-free-nature-2011-1024Lately things have been extremely stressful for me. Without going into too much detail, suffice it to say that I just feel overwhelmed and discouraged by circumstances that are somewhat out of my control, but still manage to weigh heavily on my heart and mind. I think I would have gone crazy recently if it weren’t for my spiritual connections and the support and encouragement of those who love me. Although I am not happy to be facing difficult times and circumstances, I am glad to have the reality check that helps me get back to the basics of what is really important in this life.

So now that I am (hopefully) starting to see a glimmer of light at the end of the tunnel, I would like to share the actual practices and actions that have helped me through, in the hopes that others going through the valley might find comfort and encouragement for their own battles. So here it is, a short list of lifesavers I have discovered:

  • Meditation and prayer – this is probably the one single thing that has helped me the most. I practice a combination of mindfulness and relaxation meditation, combined with prayer based on the particular Christian tradition I follow. I do breathing exercises, practice yoga, meditate to soothing music, read inspirational literature, journal and just spend time talking to God. Regardless of whether you are religious or not, there are plenty of relaxation and spiritual practices that may help you to find that inner peace and stability you need during rough times. Don’t be afraid to go within or look up for help.
  • Loved ones – this includes my husband, my family, my close friends, my pets and even Facebook friends that I have never met in person, but who have shown me great kindness and compassion throughout my troubles. One ironic thing I have found is that sometimes those who don’t even really know us show more compassion and love during hard times than some of the folks who we see on a regular basis. During times like this you find out that some people will always be there for you and other people are merely acquaintances. Although it may hurt, it is good to know who will be there when the chips are down.
  • Take care of your health – although sad and desperate times may tempt you to neglect your health, this will only make things much, much worse. Although I have had days recently where I was guilty of indulging in chocolate and caffeine fests, I find that I feel much, much better when I drag myself out to get exercise and eat what I know is good for my body. Make sure you take time to rest and sleep as well. Sometimes when all seems lost, laying down and taking a nap helps you recharge and “reset” your mind into a more positive direction.
  • Take time to play – this can be hard when you are facing tragedy and constant stressors, but it is important to try to keep life fun as much as you can. So do what brings you pleasure, even if you can only devote a few minutes a day. Read, write, draw, paint, do puzzles, dance around to your favorite music, watch cartoons, cook, shop, spend time with nature….whatever your bliss is, find time for it.

Well, that is the majority of what has worked for me. I can’t promise that what worked for me will do wonders for you too, but maybe it will if you give it a chance. It certainly can’t hurt to try.