Been feeling stressed. I don’t know if it is because I am autistic or just part of my personality, but even the smallest changes to my routine tend to throw me off and cause a lot of anxiety…and the holidays seem to be filled with those kinds of routine manglers.
For instance, tonight I have a friend’s Yule party to go to and tomorrow I am supposed to meet my mom for an early Christmas dinner/present exchange. Part of me is looking forward to these events and even wants to go, but part of me is stressed out and just wants to go back to bed and hide under the covers until the weekend is over.
All the anxiety takes a physical toll too. It turns my tummy into a wreck and brings on headaches that can easily slip into migraines if I’m not careful. The anxiety last night about the events this weekend was so bad that it did give me a migraine, so I had to take my migraine prescription. Hoping that won’t happen again.
I often tend to think depression is worse than anxiety because its symptoms are more obvious and immediate, but I think I underestimate the compounding ability of high anxiety.
This week has been stressful. I’m not sure if I’m just overreacting to things because I’m autistic and hypersensitive to everything (especially changes in routine), or if this would even throw many normal people off their game, but since Monday:
- I had to wait hours at the BMV to renew my driver’s license and then sweat it out when they weren’t sure if my two forms of address verification were acceptable. (Thank God they ended up accepting them in the end so I didn’t have to do the whole process over again.)
- Our electricity went out Monday night (along with 3,000 other homes and businesses in the area, eventually they did get it restored.)
- My husband’s birthday was on Monday and I ended up going to 4 different stores looking for a birthday balloon for him because everyone was out 😦
- My psychiatrist appointment got moved up today from 3pm to 2pm which meant I had to alert my husband who drives me. He then had to check to see if the school could get a substitute teacher in earlier to relieve him so he could take me.
- I almost got kicked off Instagram again (I got warnings again but luckily they haven’t kicked me off yet. I think I may have discovered the issue. I have used an app to track unfollowers and I think that might be what they were picking up on as a “3rd party”. So, I’m just not going to use that app right now.)
I’ve been kicked off Instagram now for about 3 days. Tomorrow is listed as the last day of my “punishment”, so I assume I will get to use my account again either tomorrow or the next day. So what did I do to get kicked off? I have no freaking clue.
The message they sent said something about giving a 3rd party access to my account to increase likes and follows, but I know damn well I didn’t give ANYONE access to the account but me. I couldn’t even afford to hire one of those companies that buys you followers if I wanted to lol.
It really is ironic, because I always thought that if I did get kicked off social media, it would probably be Facebook or Twitter, and it would be for criticizing the government. I have seen people get punished on social media for supposedly spreading “fake news” when what they were really doing was sharing proof of corruption in the government or expressing anti-war views. I could easily see that happening to me, but this?
I will say that this short suspension has made me realize how much social media has become a part of my daily routine. It has really thrown me off and caused anxiety because I can’t respond to comments, messages, or otherwise interact on IG.
If you want to follow a social media felon, look me up @marandarussell.art on Instagram!
The past few days have not been the greatest. I’ve been both super anxious and fairly depressed. I guess it is probably what most people would call a mixed state in the bipolar community. I feel on edge all the time. My brain is constantly telling me something is wrong and that I need to fix it, but I don’t know what it is. The depression is telling me that I am worthless, no one really likes me anyway, and everything I do is pointless.
The depression is making me feel never good enough. It is times like these that no matter what I achieved, I would probably still feel a failure. If I suddenly won the Pulitzer Prize in poetry or had my art showcased at the Louvre, I would still find fault with it and myself in this particular mood. It is a hellish feeling.
This depression is interlaced with anxiety that pushes me to want to achieve, achieve, achieve right now, but in this state I am so all over the place that it is hard to concentrate on anything for long. Not to mention that the depression makes me feel like it is all futile anyhow, even as my whirling mind is telling me that I’m not trying hard enough.
All of this is heightening my chronic pain. I hurt so bad deep in my muscles, I feel like I have been tortured on the medieval rack.
Have you ever had a relationship in your life, whether it be a family member, coworker, boss, neighbor, schoolmate, or other social acquaintance, who makes you feel like you need to prepare yourself for for battle every time you come in contact with them?
Perhaps they are masters of the subtle put-down, love to give sneaky guilt trips, always manage to make you feel inferior and “less than”, or simply bring out the worst in you, leaving you feeling regretful and exhausted after the encounter finally ends.
I have a meeting like this coming up soon and it has been stressing me out. While I was laying in bed a couple nights ago stressing about it, I suddenly realized how much effort I had to put into steeling myself before the encounter. I have to put on emotional and mental armor and make sure none of my weak spots are showing. I have to be strong and hide any reaction to their attempts to get to me while in their presence, otherwise it will only encourage them.
It made me sad to think that it has to be this way. It also made me realize why the whole experience causes me so much anxiety and exhaustion. Preparing for battle is exhausting!
My husband and I have been discussing potentially moving, which is stressful but also a little bit exciting. There are big positives and negatives to consider.
On the plus side, right now we live out in the middle of nowhere and everything is pretty far away. Our doctors, shopping centers, and my husband’s work are longer commutes than either of us like. Due to my anxiety and other issues, my husband has to drive me to many of my doctors’ appointments which means he has to take off work often. If we lived closer to my doctors I could probably take myself. Our internet options are also limited where we live, so we had to settle for satellite internet which is horrible service at a ridiculous price.
The negatives of moving would be that we do like our neighborhood. It is a beautiful, peaceful area out in the country that is well kept and our neighbors have been great so far. The areas we would be moving into would be closer to urban areas and would definitely not be as nice and would have higher crime rates since crime seems to be about zero around here. We also like having more space out here and not having neighbors too close. That would definitely change too.
Been super unmotivated and blah today. I wanted to write a post but didn’t want anything that would take too much brain power lol, so decided to list the things I DID manage to get done today as a way to give myself a little pat on the back for even trying!
Stuff I Got Done Today:
- Writing this post (still in process)
- Put dishes up and cleaned kitchen (it desperately needed it)
- Got my husband to change the trash
- Listed several new artworks on my Ebay for sale
- Called my mom back (had to leave a message, but that is actually preferred in the mood I’m in lol)
- Had a tuna sandwich and the last Reese’s Pieces cookie for lunch
- Gave all my kitties some love
- Read a picture book about Mary Shelley (the creator of Frankenstein)
- Showered and all that other hygienic stuff
- Watched some Disney Channel
- Watered my plants that are still alive after a week! World record for me probably!
Sometimes I worry about fluoride…specifically ingesting too much of it. Too much fluoride can cause a condition called skeletal fluorosis, which is often mistaken for arthritis or fibromyalgia. Most people know our toothpastes and other dental products often contain fluoride, but many don’t realize all the other sources of fluoride we ingest every day.
There is fluoridated water of course, which has been a point of contention for years. Should the government put fluoride in the drinking water? Is it necessary? Especially when most Americans use toothpaste with fluoride anyhow? Did you know that both green and black tea (two of my favorite drinks) are a high source of fluoride? It often has way more fluoride in it than the water, often over the “safe limits” established by the government (which are still debatable).
Because our water is fluoridated, almost everything made with water stands a chance of being fluoridated too – all our drinks, alcohol, soups, fruits, grains, vegetables…even our meat! (Often our food becomes contaminated with fluoride more due to pesticides rather than our water, and our meat gets contaminated because animals eat food with these pesticides in them.)
Some people claim antidepressants like Prozac can contribute to fluoride poisoning, although this is definitely debatable. I’ve heard scientists argue that because of the way the chemicals bind together in the drug that the fluoride should all get washed out, but who knows for sure?
Maybe I am just an anxious, sometimes paranoid person (all true), but maybe this really is a problem that is often ignored or overlooked. After all, fluoride is still a poison.