Suicidal Thoughts – To Share or Not To Share

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I’ve been having suicidal thoughts the past couple days. I’ve been horribly depressed, feeling alienated and isolated, and wondering what in the hell I’m doing with my life. So pretty much, same old, same old – at least for a deeply depressed state.

Although I often have suicidal thoughts in this state, they are not accompanied with an actual plan and the will to act on them – at least not yet. I think my life would have to be in full free-fall for me to actually consider acting on these feelings. To this day, although I have fantasized and thought about my own death many, many times, I have never actually attempted suicide.

One doctor said these were passive suicidal thoughts, and I agree. In this mood, I think of all kinds of ways I could die – both accidental and otherwise, but I don’t take it further.

So now that I’ve explained where I’m at…the question. Should suicidal thoughts of this nature be shared? I do share them with my therapist, at least if I remember to at the next session, but I struggle with rather to share them with my husband for instance.

He knows I’m depressed. He knows I have struggled off and on with suicidal thoughts, but should I make him aware of when I’m actually having them or would that just needlessly worry and stress him out since I don’t intend to act on them?

I normally don’t hide much of anything I’m feeling emotionally from my husband (he can usually tell anyway), but is it better to not give specific details sometimes? Is the relief I might get from talking about them worth the concern it would cause him? What do you think?

Poetry – Sylvia Plath Reincarnated

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I fear I may be
the unfortunate reincarnation
of Sylvia Plath.

Born fifty years to the day
from her initial entrance,
I draw the parallels
between our lives –
lines that connect
far more than astrology.

Both of us poets,
wordsmiths
living through our literary confessions.
Desperate to be taken seriously –
a gift freely granted
to the masculine,
but almost impossible to achieve
with a soft voice and gentle hands.

Both with daddy complexes
due to the abandonment
of an early death,
we seek that missing link
in other men
(some more worthwhile
than others).

Our final connection results
in a morbidly strengthened bond –
a certain disregard
for our own lives.

We dream of being free
from this earthly game,
but lack the forbearance
for a lengthy battle.
Instead, we choose to dream of release –
and in our darker moments,
even plan it.

Afraid of Living

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I am not afraid to die –
but I am not yet
unafraid of living.

I’m not sure I have ever written truer words than the 3-line poem above. This little gem came to me while taking a bath last night, so I repeated it to myself like a mantra until I got out of the tub and could write it down.

It is true that I am not afraid of death. I am a bit afraid of the actual feeling of dying, mostly because of the instinctual anxiety I fear it would bring. However, I am not afraid of being dead. In fact, I rather look forward to it. If there is something after death, it will be awesome to explore and find out what else is out there. If there is nothing after death, it will just be like the times I have passed out or been put out for surgery…simply a loss of consciousness which often sounds like a relief in itself. No more worrying. No more pain. No more anxiety or depression.

However, living is scary. Knowing I may have years and years of dealing with anxiety and depression ahead of me. Knowing that I will likely suffer from chronic pain and chronic illness until I die. Knowing that my degenerative conditions will likely worsen with time. Fearing that my husband may get sick or die and I will be alone. Fearing financial ruin. Fearing homelessness. Fearing potentially abusive situations. Fearing the entire planet going to shit (a justifiable fear from my point of view). Fearing that I may end up committing suicide if life becomes unbearable (not the ending I would desire for my life).

More Elfchen Poems – Suicide, Trump, Potemkin

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Here are a few more Elfchen poems (5 line poems that have the following number of words per line: Line 1 = 1 word, 2 = 2 words, 3 = 3 words, 4 = 4 words, 5 = 1 word, the words on line 1 and line 5 should not be the same word).

1.
Suicide
time to
open those cuts
and suction the blood
flowing

2.
Pity,
you believe
the orange gremlin
in the white house?
Sucker.

3.
Potemkin
funny name
on the cover
of a paperback novel
misread

(My apologies to any Trump supporters for #2 lol, as you can tell, I am not a supporter)

(For #3 I just had to write something because I love the name Potemkin)

Twittering Tales Fun

I came across these “Twittering Tales” writing prompts yesterday and thought it looked like a lot of fun. The challenge is to take a photo prompt and write a short story, poem, or whatever comes to mind, but you have to keep it under 280 characters, just like a tweet on Twitter. I decided to go ahead and write a twittering tale for last week’s prompt as well as this week’s prompt.

Here is the one I came up with for last week’s prompt (photo from Pixabay):

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Hearts and stars. Hearts and stars. Simple shapes that any preschool child could identify, but symbolic of so much more.

The heart…love, obsession, passion, heartwarming, heartbreaking, blood pumping.
The star…cosmic, mysticism, alchemy, popularity, holidays, holy days.

And here is the second prompt (photo also from Pixabay). This one took a bit of a dark turn, but it was what came to mind for some reason:

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It starts with one word:

Helium. A harmless word? Parties. Balloons floating around the room. Rough, gruff voices becoming chipmunk squeaks.

Or do you picture tragedy? Helium tanks hooked up to hoses. Bodies lying still with bags over their heads. Voluntary euthanasia. The end.

Let me know if you guys enjoyed these. Maybe I’ll do more!

YA Book Review: “Without Tess” by Marcella Pixley

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“Without Tess”, written by Marcella Pixley, is one of the best YA novels I have read in a while. I rarely give books five stars when rating them, but this one I did. The story revolves around the main character (Lizzie), and her dead sister (Tess). Lizzie is the younger sister by a couple years and was only 10 when her older sister tragically passed away.

The real star of the novel is Tess. As you read through the book and relive vibrant memories Lizzie shared with Tess, you come to both love and sometimes dislike Tess. Tess was a true believer in magic. She was creative and passionate. She was both loving and loyal, but at times cruel and violent. She was mentally ill, and at times downright psychotic. This novel is a lifelike retelling of what it is like to grow up with an extremely mentally ill sibling. It addresses the love, the hate, the sadness, the pain, the rage, the guilt, and all the other emotions that come along with such a disturbing family dynamic.

I had a deeply personal connection with this book, both as someone who grew up with a mentally ill sibling, and someone who eventually lost that sibling, mostly due to that mental illness. At one point the book even made me tear up, which is extremely rare for any book to do. Definitely recommended!

Depression and Gun Ownership

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For at least a year or two now, I have been debating with my husband whether we should get a handgun for home protection. You see, I have an intense fear of home invasions. I often have nightmares about it. I think part of it may stem from being robbed at gunpoint when I was 17 years old. Or maybe some of it comes from living in several areas over my lifetime that were crime ridden in one way or another. A history of physical abuse and c-ptsd certainly doesn’t help either.

That is why I believe that I might feel a little more safe with a handgun in the house (most likely locked up in a safe). My husband worries about keeping a loaded gun in the house though because of my intense periods of depression. I have bipolar type 2, and while I have never had a psychotic episode, have never tried to commit suicide, and do not think I am generally a danger to myself, my husband has seen me go through some extreme emotional lows that worried him. He fears that if we had a loaded gun in the house there is always the possibility that in a moment of intense depression I might make a rash decision.

I am thinking that perhaps I should discuss the possibility with my therapist and psychiatrist. I know both of them have said they do not think I would ever actually commit suicide. Personally, I agree that I am very unlikely to commit suicide unless my husband died and I was somehow left all alone without any help in the world. I do not think I could kill myself unless the prospect of living genuinely became worse than death. I also would not want to cause anyone who cares about me pain, as I know first hand what it is like to lose someone close to suicide.

Symbolic Artwork for Depression, Anxiety, Bipolar, PTSD, and More

While cruising the internet, I recently came across some mental health related symbols and sigils someone had created. I thought these were pretty cool, so I did a little artistic version of my own for the subjects that pertain to my life, such as bipolar, depression, suicidal thoughts, anxiety, insomnia, and PTSD. They are very simple drawings, but I still like the way they turned out:

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If you enjoy my art, please consider supporting me by visiting my Ebay store!