I love a good affirmation. I came across this one on a Reddit thread of all things lol, but really liked it and thought I would share.
"I'm getting better
in every way
than the day before"
For me, the affirmation supports the concept that you should never compare yourself to others, you should only compare yourself to prior versions of yourself and try to improve your life in regards to that.
Yesterday my husband and I traveled over to Indiana to meet my mom and her husband for Christmas dinner. We all decided to meet at a truckstop that is about halfway between us, so that neither of us would have to cook, clean up, or drive too far:
I genuinely had a good time and am glad I’ve been able to spend more time with them recently. Those of you who have followed my blog for a while, may remember that there has been a lot of water under the bridge between my mother and myself over things that happened when I was growing up. She made some huge mistakes, and as is often the case, my sister and I had to pay for many of those choices just as much as she did…maybe more in some cases.
She genuinely seems to be regretful and is trying to make things better between us, so although I am always going to be cautious and protective of myself, it feels good to be able to embrace forgiveness for my own peace of mind and well-being. Forgiveness doesn’t mean that what we went through was ok, or that the damage wasn’t done, but it does mean that it doesn’t have control of my life, my mind, or my heart anymore. I can move on.
I am somewhat a believer in the saying “When we know better, we do better”. Some of us take a long, long time to “know better”, but healing and wisdom are ours once we finally do face the truth.
Our water heater sprung a big leak, so today I’ve been stuck at home waiting for it to get fixed. The hallway carpet was soaked through before we noticed the leak, so trying to dry that up has been a hassle as well. I really hope it doesn’t cause mold to grow where I can’t get to it 😦 That is the last thing my overly sensitive allergies need.
They had to drain the water heater before trying to fix it, so no hot water until it gets fixed and fills up again. It is funny how most days I put off taking a shower until late in the day, but when I can’t take a shower, it is ALL I want to do lol. I feel dirty, grimy, and disgusting, even though I know that is mostly in my head, since I took a bath yesterday.
I had to cancel my therapy appointment for today due to this annoying new development in home ownership, but that is ok, I really wasn’t feeling much like talking today anyhow. I don’t know if it is the stuff going on with the water heater, the rainy, bleak day outside, or just my ever-changing mood, but I’m feeling rather apathetic and blah today.
I want my hot water back!!! Waaahhhhhhh!!!!
For at least a year or two now, I have been debating with my husband whether we should get a handgun for home protection. You see, I have an intense fear of home invasions. I often have nightmares about it. I think part of it may stem from being robbed at gunpoint when I was 17 years old. Or maybe some of it comes from living in several areas over my lifetime that were crime ridden in one way or another. A history of physical abuse and c-ptsd certainly doesn’t help either.
That is why I believe that I might feel a little more safe with a handgun in the house (most likely locked up in a safe). My husband worries about keeping a loaded gun in the house though because of my intense periods of depression. I have bipolar type 2, and while I have never had a psychotic episode, have never tried to commit suicide, and do not think I am generally a danger to myself, my husband has seen me go through some extreme emotional lows that worried him. He fears that if we had a loaded gun in the house there is always the possibility that in a moment of intense depression I might make a rash decision.
I am thinking that perhaps I should discuss the possibility with my therapist and psychiatrist. I know both of them have said they do not think I would ever actually commit suicide. Personally, I agree that I am very unlikely to commit suicide unless my husband died and I was somehow left all alone without any help in the world. I do not think I could kill myself unless the prospect of living genuinely became worse than death. I also would not want to cause anyone who cares about me pain, as I know first hand what it is like to lose someone close to suicide.
Last night I was looking through an old sketchbook and decided to spice up or rework a few old drawings and put them up for sale on my Ebay store. Here are the artworks I decided to give another shot:
Lately I’ve been dealing with a lot of resentment and anger towards my mother. To explain why, let me share a specific incident that kind of illustrates why I am upset.
When I was 14/15, my mother worked with a guy named Danny who met me and developed a huge crush on me. He was in his late teens or early twenties, but was definitely an adult already. I DID NOT share his romantic interest and made that plain. I had absolutely no interest in dating him or getting to know him better. He bought me an expensive bracelet as a gift, which I immediately returned to him to make it clear I wasn’t interested.
Even with my mother knowing how I felt and that I was stressed out by the attention, she actually egged him on in spite of how I felt or what I wanted. She even gave him our home address and told him when I would be home. So, he ended up coming to my house while I was there alone and banged on the door and called my name for what felt like forever. He yelled about how he knew I was home because my mom had told him so. I never answered the door or responded to his calls. In fact, I hid in the closet because I was scared at the aggressiveness he was displaying.
I felt like I was being stalked, and worst of all, my own mother was encouraging it. This is just one small incident that portrays an issue with boundaries and respecting my privacy that was even more disturbing in other ways which perhaps I will share someday if and when I am ready to do so. I know it might sound odd, but I almost have a feeling like my mother WANTED to whore me out for some reason. I can’t even describe what that did to me psychologically.
Recently my therapist and I have been talking about and working on my hypersensitivity to criticism. I have always had some hypersensitivity to any kind of criticism or rebuke. As a kid, I was the one you could make cry by looking at me wrong or even gently scolding me. I still tear up over things like that, even though I wish I didn’t.
This inability to deal constructively with any kind of feeling of failure has haunted me throughout my adult life, especially in the work world. I think this fear of not living up to expectations is partly why I struggle with immense anxiety around any kind of authority figure (bosses, teachers, doctors, police, etc.) Many times this anxiety is so strong that I am almost struck dumb (probably a type of selective mutism), such as when I have had to go for job reviews or any other kind of personal evaluation.
I have noticed though that my hypersensitivity to criticism focuses mainly on 5 areas. If I am criticized on something outside of these 5 topics, I am likely to be able to shake it off better or not let it bother me in the first place. Here are the subjects I am referring to:
- My art or writing. I am extremely sensitive to any criticism about my art and writing. However, I think this one is fairly normal for creative types. We all put a bit of our heart and soul into the things we create, in a sense they are our “babies” and we gave birth to them. This does create problems for me when it comes to having the confidence to share my art and writing publicly, especially in person.
- My looks and weight. I have always felt that I was rather plain or average-looking, so I have a bit of an achilles heel here. I was bullied quite a bit in middle school when I gained some weight after my dad died, and although I lost the weight a couple years later, those mean words about being “fat” have stuck with me. I have always relied on my intelligence, not my looks, to get me anywhere. I am proud of that fact, but sometimes I wish I felt more confident about the way I look.
- Any accusation of laziness or incompetence. I think the laziness thing bothers me because my mom would accuse me of that all the time. “Lazy”, “good for nothing”, “useless”…words like that stick with you. As for the incompetence, it doesn’t even have to be someone else that says something. If I feel even slightly incompetent (at anything) within myself it is enough to send me into a meltdown, probably a result of my perfectionism.
- Any perceived insult to my intelligence. As I said before, I have always relied on my intelligence to get through life, so if that is questioned or doubted, I feel worthless.
- Any insinuation implying that I am childish/immature or a crybaby. I have a lot of “childlike” qualities, as do many with Aspergers syndrome, and those can be endearing, but when people turn it into a bad thing and accuse me of childishness or immaturity, I feel misunderstood and hurt. I am extremely sensitive in some ways, but I hate the term “crybaby”.
So, what do you guys think? Do you share any of these insecurities? Are you also hypersensitive to criticism in these areas or others?
Yesterday I commented on a post by blogger Myloudbipolarwhispers about mental illness labels. In the comment, I explained how one of my foster kids once had a therapist who talked about the dangers of “alphabet soup”, which is when people start collecting so many labels (ADHD, ADD, ASD, PTSD, SAD, OCD, DID, BPD, RAD, and so on and so on) that they lose sense of themselves as a person or even worse, those treating them lose sight of their humanity and just see them as a list of diagnoses.
I shared in the comment that I even wrote a short poem about “alphabet soup”, which ended up in my book about foster care (From Both Sides). Myloudbipolarwhispers mentioned that she would like to see the poem, so I figured I would just share it in a post here, since it definitely fits the themes of this blog:
By: Maranda Russell
Some good old-fashioned RAD,
a touch of PTSD,
just a hint of OCD,
a generous helping of ADHD
and a pinch of ODD
Add it all together
and what do you get?
and a kid
Today was a busy (but good) day! I had therapy this morning, which went well. I am a bit hypomanic, so I think I talked for the entire hour straight with my therapist not getting much room to say anything. We discussed my difficulty dealing with criticism (which I may do a separate post on later this week) and we also talked about my long list of things I would do if I weren’t so anxious and scared to try. It was a long list! Maybe I will share that sometime too if anyone is interested.
After therapy, my husband and I went to the local Sweet Corn Festival in Fairborn, Ohio. We shared a delicious funnel cake, then bought some homemade soap, a jar of a concoction called “Black Bear Jam” (made with blackberries, blueberries, and black raspberries), and a little bit of handmade maple candy.
Lastly, we went to do a little shopping and I found these awesome 35th Anniversary My Little Pony Windy and Skydancer toys for sale at Target:
They even came with 80’s style puffy stickers! I had been hoping they would re-release some unicorn and pegasus ponies, so that made my day!!!