Journal Writings from a Severe Depressive Episode

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Once in a while I share intimate writings from my journal, from times when I was severely depressed. I don’t do this to get sympathy, but because I hope to educate people who haven’t experienced depression themselves to get even a glimpse of the mental torture you undergo when extremely depressed. I hope sharing might help reduce the stigma and the judgmental attitudes that persist in the face of major depression. So, here goes:

“Why is it that I am screaming on the inside, and yet my voice is mute? Not a peep must pass these lips. I am invisible, even as I am seen.”

“I had to get out. I had to leave. Repeating “I’m ok”, over and over to myself, wasn’t working. I couldn’t breathe, or maybe I didn’t want to any longer. My entire body shook, even as I threw on clothes and grabbed the car keys. I’m still shaking now.”

“I’ve lost it. My composure, my hope, my perception of living. I no longer know if I even exist. No one else seems to see me either.”

“As I walk down the road, tears streaming down my face, a ribbon dangles from my journal, suspended not by wind but by movement. I should tuck it in, but I want to look unkempt. Let the outside, even my props, match the inner disarray.”

“The question asks itself, am I sad or just spoiled? Do I put this on? Is it a show? Do I want to appear unhinged? Is this for attention, and if so, why do I fail so miserably even at that, as it is made clear that nobody sees me?”

*You might notice a pattern in many of these writings, a feeling of invisibility, of not being seen, and not feeling like I matter. As the last quote shows, I even wonder if I am crying out for the attention that I don’t know how to get. Perhaps this aspect is tied to the social limitations of being autistic and suffering from severe social anxiety disorder? I wondered if others who are not autistic or socially anxious feel these same things when depressed, or if it is just me?

By the way, BetterHelp has some great resources on depression as well, so check them out!

 

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Short Poetry – Doubt Lingers

I love short poetry, it is actually my favorite kind of poetry. There is something magical about being able to express a truth, or paint a vivid image, with only a few words. So, when I woke up today with these few lines echoing in my head, I had to write them down and share:

“From the first light
of the gods,
till the last tide
of the moon,
doubt lingers…”

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(Image from Pixabay)

Late Night, Can’t Sleep Thoughts

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The following is a journal entry of random thoughts and feelings I wrote down one night when I couldn’t sleep. As you can probably tell, I wasn’t in the best mood when I wrote it:

“Lately I’ve been deeply struggling with so many dark thoughts. Not necessarily dark thoughts about myself, but about the world and humanity in general.

I feel like I have lost all sense of personal ethics and could do anything if pushed far enough. Lie. Steal. Kill. Betray. I don’t feel guilty about this though, because I think it is a universal human weakness. I’m not sure that ethics and morality even exist once you push a human being past rational thought.

One thought resounds through my consciousness, that much of humanity isn’t worth the breath that is wasted on them. The twisted side of me wants to see the world burn, even if I burn with it. I am often confronted with the very real possibility that the world would be better off if humans went extinct.”

*By the way, if you are struggling with feelings like these, BetterHelp offers some great advice about online therapy options!

 

Poetry Bits and Pieces

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Hi! I was flipping through my journal today and thought maybe I would share a few random bits of poetry with you! These are poetry bits that never made it into larger poems, but I still kind of like them!

1)
“My soft, strawberry soul
thrives like cold rain
in the quiet shade of the vine.”

2)
“Brother man,
love…peace…listen.
Take your sweet sister
and dance between
the worlds.”

3)
“Why do the wounded
see clearly through the shadows
while privilege blinds?”

4)
“Now, looking back,
I wonder if I somehow missed
the awaited resurrection,
or if I was taken for a fool
all along.”

5)
“Numb.
Do I want to feel?
Maybe another day
when my skin is thicker
and the bruises have faded.
I guess in reality,
that means
never.”

6)
“I used to care more;
Now I couldn’t care less.”

If you like these little poetry bits, let me know! I have plenty more I could share 🙂

Dark Thoughts Inspired by Dostoevsky’s “Notes from Undergound”

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I’m currently reading Dostoevsky’s novel “Notes from Underground”, which is a somewhat satirical, but also brutally honest look at the shadow side that exists within us all, whether we would like to admit it or not. As I have been reading, I have found many ways that I can see a glimmer of myself within the neurotic narrator.

For example, like the character telling the story in the book, I too have often considered myself more intelligent and consciously aware than much of humanity. This sounds like pure narcissism, and perhaps it is in a sense, although I have often thought that at least the “awareness” part of it is not something we are born with (like IQ), but something that can be cultivated. However, not many take the time to truly question their own beliefs, motives, philosophies, and the nature of reality itself. To be fair, I often wonder if those people who are more shallow or less intelligent aren’t actually more happy. Attempting to take an unbiased, penetrating look into yourself, the world, and others isn’t exactly always comforting.

Another commonality I share with the storyteller is that I can relate to his feelings of underachievement and difficulty rising to the standards he believes he should. When all your life you have been praised for your IQ, your talents, or your “potential”, it can feel like you are letting yourself and the world down when you settle for a seemingly “mediocre” or “average” life. Perhaps that results from the naive child in us who is told that they can achieve “anything”, and therefore, dreams of fame, wealth, and adoration…and then is horribly disappointed to see none of it come to fruition.

I can also relate to the narrator’s sheer spite in wanting to annoy or derail other people (especially certain people who are annoying themselves) and in taking a strange sort of pleasure in suffering. At times, do I moan and groan for my own satisfaction?  Is there not a perverse side of me that likes to “play” with the nerves of another, much like a cat plays with a mouse? Is it not fun sometimes to watch another explode in childish frustration and throw an adult tantrum? Are we not all ornery instigators at times?

Lastly, like the narrator, I have to ask myself, deep down, do I genuinely care for and about others? Sure, I don’t wish anyone harm or suffering, nor do I go out of my way to taunt others normally, but do I truly want to sacrifice for others? Am I willing to disrupt my own comfort to improve another’s lot, or would I more truthfully rather keep others at a distance to avoid the inconvenience humans always bring?

Many humans seem to be rather shallow in thought and reflection, but they are no different in basic selfishness. Perhaps to my own detriment, I do dig for the selfish roots within myself and expose them to scrutiny, which may be unusual behavior, but I am convinced that others have the same roots, just hiding far down in the shade and often not brought to light. From that, perhaps, stems my reluctance to sacrifice too much of myself for others who have seemingly cultivated no better character than I.

*I hope you enjoyed this foray into the dark side of the human psyche 🙂 I truly believe that before any of us can understand the darkness in the world, we first need to understand the darkness within ourselves!

Forever Intertwined

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Does the popcorn
make the movie
and the beer
make the bar?

When you
willfully separate
that which has been
forever intertwined,
does the sum of its parts
create something new
or do you simply
destroy
all parties involved?

~ Maranda Russell

Desperate Loneliness

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I feel so desperately lonely sometimes, and at those times it feels like I am not only experiencing my own personal loneliness, but the loneliness of humanity in general. During those times I mourn how disconnected we have all become, and I consider how alone each of us really is in our own thoughts and emotions. No matter how deeply we want to relate to one another, there is a shallowness that is unavoidable due to separation and individuality.

Maybe I am overthinking things or ruminating far too much, but sometimes I despair of existence and wish I could truly bridge the chasm between my own mind and heart and another’s.