Day 9 – Getting Healthy with Chronic Pain

Image by Michal Dziekonski from Pixabay
  • Not a great day. Started antibiotics for an ear infection and it messed up my digestive system. Lots of cramps and bathroom breaks 😦 My bruised hand has also been really painful, even worse than yesterday. Wondering if swimming yesterday did irritate it after all, or if I accidentally hit it overnight while asleep or something. My primary care doctor wants me to get another set of xrays if the pain is still there in a few days. Apparently fractures can sometimes be missed on xrays right after an injury, or at least that is what she told me.
  • Due to the issues above, I didn’t do any type of real exercise for the first time since starting this journey. Honestly, I spent much of the day in bed watching movies and kind of feeling sorry for myself. That’s ok though, we all need wallow days once in a while, right? At least my diet was still pretty good, mostly healthy with a few cookies thrown in.