Fluoride Fears

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Sometimes I worry about fluoride…specifically ingesting too much of it. Too much fluoride can cause a condition called skeletal fluorosis, which is often mistaken for arthritis or fibromyalgia. Most people know our toothpastes and other dental products often contain fluoride, but many don’t realize all the other sources of fluoride we ingest every day.

There is fluoridated water of course, which has been a point of contention for years. Should the government put fluoride in the drinking water? Is it necessary? Especially when most Americans use toothpaste with fluoride anyhow? Did you know that both green and black tea (two of my favorite drinks) are a high source of fluoride? It often has way more fluoride in it than the water, often over the “safe limits” established by the government (which are still debatable).

Because our water is fluoridated, almost everything made with water stands a chance of being fluoridated too – all our drinks, alcohol, soups, fruits, grains, vegetables…even our meat! (Often our food becomes contaminated with fluoride more due to pesticides rather than our water, and our meat gets contaminated because animals eat food with these pesticides in them.)

Some people claim antidepressants like Prozac can contribute to fluoride poisoning, although this is definitely debatable. I’ve heard scientists argue that because of the way the chemicals bind together in the drug that the fluoride should all get washed out, but who knows for sure?

Maybe I am just an anxious, sometimes paranoid person (all true), but maybe this really is a problem that is often ignored or overlooked. After all, fluoride is still a poison.

My New Year’s Intentions for 2015

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Happy soon-to-be New Year everyone! Around this time of year, I always like to pause and assess my life. I decide what is going good, what I need to leave behind and what I might want to work on. I don’t like to make “New Year’s resolutions” because that phrasing to me seems to have guilt built into it. When people make New Year’s resolutions, they tend to feel guilty if they fail or make a mistake and eventually just give up. I like the phrase “New Year’s intentions” better because it doesn’t have that stigma to it and to me, intentions are about trying to do the right thing. Sure, we all mess up and even epically fail sometimes, but as long as we keep getting up and trying, I don’t think we truly ever lose.

So here are my three New Year’s intentions for 2015 –

1. Focus on health. I have many health problems that I can’t do anything about, however, I do have control over some of my health and unfortunately, I often ignore the importance of taking care of myself. So for 2015 I plan to try to exercise at least 3-4 times a week (even if I can only do light exercise like walking and yoga). I will not push myself too hard or make myself do things that cause real pain, but I can try to work within my physical limitations. I will also try to eat better. I won’t force myself to give up things I love (like chocolate), but I will try to consciously pick out more fruits, vegetables, lean protein and healthy grains at the grocery store (because if I buy healthier foods, I will eat healthier foods).

2. Be more social. A few years ago I had to be more social. But now that I work at home, have taken a break from fostering kids and my husband resigned from being a youth pastor, I don’t have to be social. I can hole up at home and be a hermit. To some extent I have done that. We still go to church, but now that my husband isn’t working for a church we get to pick and choose what to be involved in instead of having it decided for us – which is great, except that I have to remember to actively look for things to do and ways to serve. It is far too easy to ignore social activities because I feel that I am not socially proficient. Sometimes I get kind of depressed seeing how easy it is for others to connect with people and make friends. I just don’t have that kind of personality.

Having Asperger’s Syndrome can make socializing uncomfortable and awkward, but I still want to make a difference in people’s lives. I want to care about others and have them care in return. The only way I can do that is to make myself reach out more. So this year I hope to reach out more to others, whether it be by saying a simple “hello” and learning someone’s name or by making myself go out a little more often, even when it is easier to stay home and veg out on the couch.

3. Stop letting people hurt me. In the past few years there have been a few people who hurt me deeply. They may not even realize they hurt me (in fact some of them think I deserve to be treated badly and have said so). In most cases, they were people who never really got to know me and then misinterpreted things I said or did. Instead of approaching me and clarifying what upset them, they either shut me out entirely or told other people a lot of bad stuff about me which isn’t actually true. By the time I knew there was really an issue, damage had already been done. I tried to work things out with some of them and find out what I did to upset them, but I was either ignored or told everything was my fault.

Maybe my lack of social skills in some areas caused the problems…or maybe they never really liked me to begin with. I don’t know. What I do know is that I’ve allowed these people to make me feel bad about myself and wonder if I am unlikable. It really dealt a blow to my self-esteem in some ways. At this point, I want to build my ability to trust others again. I want to not let a little meanness or misunderstanding hold me back anymore. I have already chosen to consciously forgive, now I want to let myself learn from any mistakes that were made and move on.

So there you have it, my list of intentions for the coming year. What would you like to change or work on this year?